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Beyond willpower

Published online by Cambridge University Press:  26 April 2021

James J. Gross Open the ORCID record for James J. Gross [Opens in a new window]  and
Angela L. Duckworth
James J. Gross
Affiliation:
Department of Psychology, Stanford University, Stanford, [email protected]; http://spl.stanford.edu
Angela L. Duckworth
Affiliation:
University of Pennsylvania, Philadelphia, PA19104. [email protected]; http://angeladuckworth.com
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Abstract

For all its popularity as a psychological construct, willpower is irremediably polysemous. A more helpful construct is self-control, defined as the self-regulation of conflicting impulses. We show how the process model of self-control provides a principled framework for examining how undesirable impulses may be weakened and desirable impulses may be strengthened.

Type
Open Peer Commentary
Information
Behavioral and Brain Sciences , Volume 44 , 2021 , e37
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Creative Commons
The target article and response article are works of the U.S. Government and are not subject to copyright protection in the United States.
Copyright
Copyright © The Author(s), 2021. Published by Cambridge University Press

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References

Duckworth, A. L., Gendler, T. S., & Gross, J. J. (2016). Situational strategies for self-control. Perspectives on Psychological Science, 11(1), 35–55. https://doi.org/10.1177/1745691615623247.CrossRefGoogle ScholarPubMed
Duckworth, A. L., & Gross, J. J. (2020). Behavior change. Organizational Behavior and Human Decision Processes, 161, 39–49.CrossRefGoogle ScholarPubMed
Duckworth, A. L., Milkman, K. L., & Laibson, D. (2018). Beyond willpower: Strategies for reducing failures of self-control. Psychological Science in the Public Interest, 19(3), 102–129. https://doi.org/10.1177/1529100618821893.CrossRefGoogle ScholarPubMed
Ford, B. Q., Gross, J. J., & Gruber, J. (2019). Broadening our field of view: The role of emotion polyregulation. Emotion Review, 11(3), 197–208. https://doi.org/10.1177/1754073919850314.CrossRefGoogle Scholar