We prove that for $C^0$ -generic homeomorphisms, acting on a compact smooth boundaryless manifold with dimension greater than one, the upper metric mean dimension with respect to the smooth metric coincides with the dimension of the manifold. As an application, we show that the upper box dimension of the set of periodic points of a $C^0$ -generic homeomorphism is equal to the dimension of the manifold. In the case of continuous interval maps, we prove that each level set for the metric mean dimension with respect to the Euclidean distance is $C^0$ -dense in the space of continuous endomorphisms of $[0,1]$ with the uniform topology. Moreover, the maximum value is attained at a $C^0$ -generic subset of continuous interval maps and a dense subset of metrics topologically equivalent to the Euclidean distance.