Higher quality dietary patterns such as healthy/prudent and Mediterranean dietary patterns have been protectively associated with depression. This study examined whether healthy Japanese dietary patterns, which differ from dietary patterns derived from Western areas, are associated with depressive symptoms among Japanese women.

A cross-sectional study (the Nagano Nutrition and Health Study). Depressive symptoms were assessed using the Center for Epidemiologic Studies Depression Scale. Dietary patterns were derived with a principal component analysis of the consumption of fifty-six food and beverage items, which were assessed by a validated brief diet history questionnaire.

Nagano, Japan.

Japanese women (n 1337) aged 20–72 years.

We identified three dietary patterns: ‘healthy Japanese’, ‘sweets-fat’ and ‘seafood–alcohol’. The highest quality dietary pattern was ‘healthy Japanese’. It is characterised by a high intake of vegetables, mushrooms, seaweed, soyabean products, potatoes, fish/shellfish and fruit. The age- and multivariate-adjusted OR (95 % CI) of depressive symptoms for the highest quartiles of the ‘healthy Japanese’ pattern score were 0·58 (95 % CI 0·41, 0·82) and 0·69 (95 % CI 0·45, 1·06), respectively. Meanwhile, no associations were observed for ‘sweets-fat’ and ‘seafood–alcohol’ patterns.

The ‘healthy Japanese’ pattern may be inversely associated with depressive symptoms with an exposure-response association. The specific Japanese food groups in the ‘healthy Japanese’ pattern included mushrooms, seaweed, soyabean products and potatoes, as well as vegetables, fish/shellfish and fruit. These seem to create an anti-inflammation-prone dietary pattern, and this factor might be associated with better mental health.