In solitude, as with any human experience, choice is an important driver. We know that humans, in general, like having some decision-making capability, or at least the perception of it. Positive time spent in solitude stems from the desire to be with ourselves, and we talk about how to exercise choice to be more comfortable and stronger in solitude. Simply wanting to avoid other people does not unlock its benefits and opportunities. The fact that you choose to devote your morning walk, drive to work, or shower time to solitude is what matters in building an enduring practice of everyday solitude. In this chapter, we also consider involuntary solitude, like prisoners in solitary confinement and pandemic lockdowns. This chapter also looks at what it means to have a "preference for solitude," the importance of understanding motivation in why we’re choosing time alone, and what it means to have the right framing and expectations for solitude.