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3 - Face Your Fears

Published online by Cambridge University Press:  01 August 2023

Steven M. Southwick
Affiliation:
Yale University Medical School, Connecticut
Dennis S. Charney
Affiliation:
Icahn School of Medicine at Mount Sinai, New York
Jonathan M. DePierro
Affiliation:
Icahn School of Medicine at Mount Sinai, New York
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Summary

Feelings of fear can keep us safe, but they can also take over our lives, particularly after traumatic life events. In this chapter we describe the latest neurobiological research on how people learn and remember under stress. We tell you how to use these lessons to your advantage to more effectively face your fears. Above all else, resilient people face rather than avoid their fears. Throughout the chapter we share ways to use fear to your advatange, pushing yourself to grow and feel in control.

Type
Chapter
Information
Resilience
The Science of Mastering Life's Greatest Challenges
, pp. 49 - 70
Publisher: Cambridge University Press
Print publication year: 2023

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