This chapter explores how the culturally and medically prized concept of narrative influences pessimism about ageing. Taking dementia as a situation where anxieties about ageing and continuity of self are particularly acute, it illustrates the pressure emanating from narrativity for life as lived and life as narrated, revealing episodicity as a viable response to this two-fold pressure. Reading life histories of older people, it additionally shows that episodicity is hugely relevant also for how life is pitched retrospectively. Overall, this chapter argues that a stronger focus on episodic self-experience throughout life has the potential to challenge aspects of the decline narrative that nourishes pessimism about ageing.