Skip to main content Accessibility help
×
Hostname: page-component-cd9895bd7-p9bg8 Total loading time: 0 Render date: 2024-12-24T01:12:02.143Z Has data issue: false hasContentIssue false

10 - Optimizing Brain Health

Published online by Cambridge University Press:  08 May 2024

Debra S. Austin
Affiliation:
University of Denver
Get access

Summary

Neuro-intelligent cultures provide brain-boosting benefits, acknowledge the humanity and dignity in each individual, and promote environments rich with cognitive power. Leaders in neuro-intelligent cultures make cognitive well-being a priority, reaping benefit at both the individual and institutional levels. Embracing the neuroscience of cognitive wellness is critical to protecting brain function and enhancing cognitive performance. You can make cognitive fitness a priority by engaging in exercise, sufficient sleep, and adequate time away from work. This will require subordinating other activities in favor of time spent recharging from the demands of work or school. Substituting beneficial brain habits for less healthy activities, such as cocktail hour or watching television, could provide the time needed to optimize cognitive performance. Neuroplasticity, the most promising of human features, allows every brain to become what is demanded of it.

Type
Chapter
Information
The Legal Brain
A Lawyer's Guide to Well-Being and Better Job Performance
, pp. 136 - 153
Publisher: Cambridge University Press
Print publication year: 2024

Access options

Get access to the full version of this content by using one of the access options below. (Log in options will check for institutional or personal access. Content may require purchase if you do not have access.)

Save book to Kindle

To save this book to your Kindle, first ensure [email protected] is added to your Approved Personal Document E-mail List under your Personal Document Settings on the Manage Your Content and Devices page of your Amazon account. Then enter the ‘name’ part of your Kindle email address below. Find out more about saving to your Kindle.

Note you can select to save to either the @free.kindle.com or @kindle.com variations. ‘@free.kindle.com’ emails are free but can only be saved to your device when it is connected to wi-fi. ‘@kindle.com’ emails can be delivered even when you are not connected to wi-fi, but note that service fees apply.

Find out more about the Kindle Personal Document Service.

Available formats
×

Save book to Dropbox

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Dropbox.

Available formats
×

Save book to Google Drive

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Google Drive.

Available formats
×