While graphic online content may be upsetting, people who regularly work with such content – like journalists, content moderators at social media companies, and human rights investigators – have developed various strategies for minimizing the risk of psychosocial harm when engaging with such material. Many of these strategies can be adapted by the general public to limit the risk of harm and maximize the potential for positive outcomes from their online engagement. Such strategies include tactics aimed at increasing our control over when and how users view graphic online material, varying how users engage with upsetting media, treating such content like “toxic waste” and limiting exposure of the user, their loved ones, and their households, and striking the balance between looking at and engaging with such content, and knowing when it may be better to look away.