This chapter explores the widespread issue of sleep disorders and the potential of music as a non-pharmacological intervention. It highlights music’s ability to enhance sleep quality, emphasizing the importance of selecting music that aligns with individual preferences and the specific nature of the sleep disturbance. The chapter provides practical recommendations for creating sleep-inducing playlists, utilizing calming ambient sounds, and incorporating relaxation techniques with music. It also suggests specific strategies such as visualizing music and following a consistent sleep routine to promote restful sleep. Furthermore, the chapter addresses the challenges of external noise disturbances and offers solutions such as using earplugs and headphones. It acknowledges that music may not be a cure-all for sleep disorders caused by underlying medical conditions, but it can be a valuable tool for improving sleep quality and overall well-being. The chapter concludes by acknowledging the personalized nature of music’s effects on sleep and encouraging readers to experiment and find what works best for them. It also hints at the interconnectedness between sleep disorders and depression, setting the stage for the following chapter’s exploration of mood and mind.