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14 - Why Your Bladder, Kidney, and Perineal Health Matters

from Part II - Caring For Your Body

Published online by Cambridge University Press:  08 June 2023

Marcy Cottrell Houle  and
Elizabeth Eckstrom
By
Elizabeth Eckstrom
Elizabeth Eckstrom
Affiliation:
Oregon Health and Science University
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Summary

For both men and women, Incontinence is one of the surest ways to reduce our quality of life. A very common concern. Many adults don’t drink enough fluid for fear of incontinence. This can have dangerous ramifications and can lead to dehydration, which is a serious concern. Older adults have decreased awareness of thirst. Chapter explains actions we can do to help decrease chance of developing incontinence. Keeping kidneys healthy. Medications to avoid. Explains what is healthy vaginal tissue.

Keywords

IncontinenceBladder leakageChapter outlines strategies to maintain continencePelvic floor exercisesTimed voidingSpinal reflex pathwaysDehydrationDangers of dehydration and how to prevent itBladder retrainingReduce nighttime urinationFor women: Maintain vaginal and perineal healthAtrophic vaginitisPreventing Urinary tract infections (UTI’s.)
Type
Chapter
Information
The Gift of Aging
Growing Older with Purpose, Planning and Positivity
 , pp. 93 - 98
Publisher: Cambridge University Press
Print publication year: 2023

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