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Break Free from Maternal Anxiety Published online by Cambridge University Press: 13 October 2022
Becoming a parent is a process that begins psychologically at the start of the journey to pregnancy and continues beyond birth. This chapter covers what to expect emotionally as you adjust to life after birth. We provide practical tips on finding your own way as a parent and tips on how to manage worries about being an ‘anxious parent’. There is a practical guide to navigating anxiety about bonding with your baby and tips to increase feelings of closeness as this relationship develops.
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