Body image is often defined as your thoughts and feelings about your body; these thoughts and feelings have far-reaching consequences.

This book provides scientifically-based information to help you improve your body image, but also offers real people’s stories, common questions and their answers, myth-busting, and activities to help you develop a greater understanding of your body image.

Having a positive body image doesn’t mean feeling good about yourself every second of every day, but it does mean that you respect and care for your body.