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Published online by Cambridge University Press: 10 October 2024
Keep a flexible view of what you eat and provide your body with nutrients to support your physical health without compromising your psychological health by worrying about what you eat.
You can eat any and all foods but do your best to eat foods that are nutritious, including plenty of fruits and vegetables.
Eating nutritious foods is one important way to care for your body and can help you develop a positive body image.
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