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Published online by Cambridge University Press: 10 October 2024
Being regularly physically active is an important part of taking care of your body and nurturing a positive body image.
Physical activity can improve not just how you feel about yourself, but your mental and physical health as well. Being regularly active can even help you live a longer life.
There are direct links between physical activity and body image with activity likely to help you value your physical functionality and appreciate all the wonderful things that your body can do.
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