A 30,000 yr dinocyst and pollen record from the eastern equatorial Atlantic (off Cameroon) has been investigated in order to identify land–ocean linkages during the last deglacial transition. A strong correlation between the abundance of Brigantedinium spp. and the Ca/Fe ratio during the last glacial period suggests enhanced marine productivity in association with cool seawater temperatures and nutrient input linked to coastal upwelling and/or a proximal river mouth. Dry conditions are recorded on the adjacent continent with a significant representation of open vegetation indicators and the Afromontane taxon Podocarpus. After 17 calka BP these indicators register a sharp decline as a result of a climatic transition from the dry/cooler conditions of the last glacial period to the wetter/warmer conditions of the deglaciation. Simultaneously, dinocysts show a significant shift from dominant heterotrophs to an increasing abundance of autotrophs, reflecting warmer conditions. Significant changes are observed during the Younger Dryas, with a return to drier conditions and higher salinities. The start of the Holocene is marked by very low-salinity conditions, reflecting optimal monsoonal conditions over west equatorial Africa. The end of the African Humid Period is observed between 6 and 5 calka BP, followed by significant fluctuations in both terrestrial and oceanic proxies.