The strong maximum principle for harmonic functions is usually arrived at by appealing to the mean value theorem (c.f. [2], p. 53). It is also of course possible simply to appeal to the Hopf maximum principle [2], but using sledge hammers to kill flies is generally viewed as aesthetically unpleasing. In contrast to the case of harmonic functions, the only proof of the strong maximum principle for the heat equation that is known to me is to invoke Nirenberg's strong maximum principle for parabolic equations [2]. As in the case of harmonic functions, it seems desirable to provide a direct proof of this result without having to go through the subtle comparison arguments that are employed in the more general case. The purpose of this note is to provide a proof of the strong maximum principle for the heat equation based on a mean value theorem for solutions of the heat equation which we derive below. Such an approach provides a straightforward and simple proof of the strong maximum principle which avoids most of the detailed estimates of the proof of the maximum principle for more general parabolic equations. Unfortunately the proof of the maximum principle for the heat equation using the mean value theorem is not as short as the proof in the corresponding case of harmonic functions. It nevertheless seems worthwhile to show that such an alternate proof is possible, and it is to this purpose that we address this paper.