In the Gospel the Lord commends three practices: fasting, prayer, and almsgiving. Fasting restores man to himself; almsgiving restores him to his neighbour; prayer restores him to God. Nothing so takes man away from himself as impurity; nothing so alienates man from man as cruelty, and nothing so separates man from God as ingratitude. Fasting prepares the way for temperance which overcomes impurity. Almsgiving enkindles mercy which crushes cruelty. Prayer brings devotion and fervour which foster gratitude. This is the armour of God whereby we withstand the attacks of the devil. Fortified by these weapons, Moses turned the wrath of God from the people, put Amelech to flight and merited to receive the divine revelation. With this armour, David escaped the plots of Absolom. Elias, using the same weapons, freed himself from the hands of Jezabel. Ezechias laid low the army of Sennacherib by fasting and prayer more than by lances and spears. The Lord consecrated the very beginning of his public life with fasting and Prayer.