Fruits and vegetables

Central to an anti-inflammatory diet are fruits and vegetables, especially those rich in polyphenolic compounds. For instance, red grapes and wine are sources of resveratrol, a non-flavonoid polyphenol that has been recognised for its anti-inflammatory and antioxidant properties^{(Reference Tabrizi, Tamtaji and Lankarani36–Reference Moussa, Hebron and Huang38)}. Resveratrol modulates key inflammatory mediators, including cyclooxygenases (COX) and cytokines such as TNF-α, through the inhibition of the nuclear factor-kappa B (NF-κB) pathway, a pivotal molecular cascade in the inflammatory response^{(Reference Kundu, Shin and Kim39)}. COX enzymes also transform arachidonic acid to prostaglandins, and by inhibiting this process, inflammation is decreased^{(Reference Kundu, Shin and Kim39)}. Berries exhibit a rich profile of flavonoids, including anthocyanin, which have been observed to modulate the expression of inflammatory cytokines and play a role in NCD prevention and management^{(Reference Schell, Betts and Lyons40–Reference Cassidy, Rogers and Peterson43)}. Vegetables including onions, asparagus and broccoli, beyond their well-noted fibre and vitamin contents, are also a valuable source of flavonoids such as kaempferol and quercetin^{(Reference Dabeek and Marra44)}. These nutrients possess anti-inflammatory properties by acting as antioxidants, modulating pro-inflammatory enzyme activities and gene expression and inhibiting transcription factors, including TNF-α, inducible nitric oxide synthase (iNOS), COX-2, IL-6, IL-8 and NF-κB^{(Reference Boots, Drent and de Boer45,Reference Boots, Drent and de Boer45,Reference Guo, Wang and Liao46)} . Additionally, citrus fruits contribute to this anti-inflammatory arsenal also due to flavonoids such as hesperidin and naringenin, which have potentials in regulating oxidative stress and inflammatory pathways^{(Reference Mahmoud, Hernández Bautista and Sandhu47)}.

In addition, flavonoids and their metabolites inhibit the production of reactive oxygen species and reactive nitrogen species in neutrophils and macrophages^{(Reference Serafini and Peluso48)}. These compounds suppress the activity of enzymes involved in the generation of reactive oxygen species and reactive nitrogen species, including NADPH oxidase, myeloperoxidase and iNOS^{(Reference Serafini and Peluso48)}. This suggests that flavonoids may play a role in modulating immune responses and potentially protect against inflammation and tissue damage. Moreover, anthocyanins, mainly presented in red to dark blue coloured fruits and vegetables, have been intensively studied for their antioxidant activities, suggesting their potential anti-inflammatory effects through scavenging radicals and alleviating oxidative stress^{(Reference Blando, Calabriso and Berland49)}.

Whole grains

Brown rice, barley, quinoa, oats, corn and millet retain the essential composition of their endosperm, germ and bran in consumed form. They not only serve as primary sources of carbohydrates but are also integral components of an anti-inflammatory diet. Specifically, whole grains provide a range of antioxidant vitamins (e.g. vitamin B₆, thiamine, folate and vitamin E), as well as phytochemicals and dietary fibre that are precursors to important microbial-derived metabolites (e.g. phenolic acids and short-chain fatty acids)^{(Reference Sang, Idehen and Zhao50)}. These collectively contribute to the regulation of inflammatory processes. Animal studies^{(Reference Zhong, Marungruang and Fåk51,Reference Murtaza, Baboota and Jagtap52)} assessed the impact of whole grain intake on inflammatory biomarkers and showed reduced inflammation, as evidenced by decreased levels of IL-1β, NF-κB, TNF-α, LPS-binding protein, iNOS, IL-6 and monocyte chemoattractant protein-1 in rodent models.

The anti-inflammatory effects of whole grains in human studies remain controversial. While comparing the impact of consuming whole grains on inflammatory markers with that of consuming refined grains, a systematic review and meta-analysis which included thirteen randomised controlled trials (RCT) with 466 participants indicated a statistically significant decrease in hs-CRP concentrations and IL-6 levels^{(Reference Hajihashemi and Haghighatdoost53)}. However, there was no significant reduction in serum concentration of TNF-α observed following whole grain intake^{(Reference Hajihashemi and Haghighatdoost53)}. Similarly, Milesi et al. ^{(Reference Milesi, Rangan and Grafenauer54)} concluded significant reductions in circulating inflammatory biomarkers, particularly CRP among both obese/overweight populations and those with pre-existing health conditions, and, across twelve out of thirty-one RCT examined, there existed significant associations between whole grain consumption and lower levels of at least one inflammatory marker among CRP, IL-6 and TNF. These results suggest an increase in whole grain consumption may be an effective strategy for modulating pro-inflammatory responses in the body, which could have implications for overall health and disease prevention.

Nuts and seeds

The consumption of nuts and seeds is associated with improved lipid profiles, reduced risk of CVD and beneficial effects on lipid metabolism and oxidative stress^{(Reference Hong, Groven and Marx55)}. Rich in MUFA and PUFA, soluble fibre, phenolic compounds, vitamins, and minerals, nuts and seeds have been shown to decrease serum total cholesterol, TAG and LDL-cholesterol levels^{(Reference Ros and Mataix56)}. Moreover, nuts may exert anti-inflammatory effects. Hong et al. ^{(Reference Hong, Groven and Marx55)} reported significant reductions in serum CRP and high mobility group box 1 protein in rats fed with pistachio and mixed nuts, while similar reductions in hs-CRP, adiponectin and TNF-α levels have been observed in humans consuming pistachios^{(Reference Gulati, Misra and Pandey57)}. A systematic review and meta-analysis^{(Reference Fatahi, Daneshzad and Lotfi58)} focused on almond consumption demonstrated significantly reduced serum concentrations of CRP and IL-6, particularly at doses below 60 g/day, but found no significant effects on TNF-α, intercellular adhesion molecule 1, or vascular cell adhesion molecule 1, with benefits being less pronounced in unhealthy or obese individuals. Another meta-analysis^{(Reference Xiao, Xia and Ke59)} found nut consumption significantly reduced intercellular adhesion molecule levels, especially with mixed nuts and in long-term studies of 12 weeks or more, but had no significant impact on other inflammatory markers. These findings suggest that the effects may vary depending on the type of nut, duration of consumption and individual health conditions such as obesity.

It is also worth noting that seeds oils (e.g. sunflower seed, poppy seed and sesame seed) tend to have higher concentrations of ω-6 fatty acids, while flaxseed and hempseed oil are rich in ω-3 fatty acids^{(Reference Senila, Neag and Cadar60)}. Although ω-6 fatty acids (e.g. arachidonic acid) are essential, they are also a precursor to a number of pro-inflammatory mediators such as prostaglandins and leukotrienes^{(Reference Innes and Calder61)}. However, a systematic review of RCT indicated that increased intake of arachidonic acid, up to 1000–1500 mg/d, in adult did not appear to have adverse effects on inflammation or immune function, but insufficient data were available to draw specific conclusions^{(Reference Calder, Campoy and Eilander62)}. Additionally, nuts and seeds are energy-dense foods and could contribute to weight gain if consumed excessively.

Intriguingly, epidemiological studies^{(Reference Bes-Rastrollo, Wedick and Martinez-Gonzalez63–Reference Jaceldo-Siegl, Haddad and Oda65)} have demonstrated inverse relationships between nut consumption and obesity. Systematic reviews and meta-analyses^{(Reference Nishi, Viguiliouk and Blanco Mejia66–Reference Guarneiri and Cooper68)} have also shown that nut consumption does not lead to weight gain and is associated with a decreased risk of overweight and obesity^{(Reference Nishi, Viguiliouk and Blanco Mejia66)}. Specific nuts, such as almonds, have been linked to reductions in waist circumference, while walnuts are associated with a lower body fat percentage^{(Reference Fernández-Rodríguez, Mesas and Garrido-Miguel67)}. Therefore, with regard to nuts and seeds, tailored approaches considering individual factors such as allergies and energetic intakes are essential to maximise their benefits while minimising potential risks.

Protein sources

The recommended protein sources for anti-inflammatory diets are primarily lean meats or plant based. While some animal proteins are present in an anti-inflammatory diet, the proteins derived from plant-based sources including legumes, nuts, soya, seeds and mushrooms are suggested. Recent research has found that peptides isolated from plant proteins, specifically those of the Leguminosae family such as soybeans and beans, can modulate some pro-inflammatory molecules (e.g. eicosanoids, prostaglandin E2 (PGE2), nitric oxide (NO), iNOS, COX-2, as well as many cytokines/chemokines)^{(Reference Reyes-Díaz, Del-Toro-Sánchez and Rodríguez-Figueroa69)}. Of particular interest are three peptides: lunasin, VPY and γ-glutamyl peptides, which have demonstrated potent anti-inflammatory properties^{(Reference Alves de Souza, Hernández-Ledesma and de Souza70–Reference Guha and Majumder72)}. Lunasin inhibits the activation of NF-κB pathway and reduces the transcription of cytokines IL-1β and IL-6, as well as enzymes such as COX-2 and iNOS, which are instrumental in the synthesis of eicosanoids and NO^{(Reference de Mejia and Dia73,Reference Dia, Wang and Oh74)} . Soybean tripeptide VPY has been observed to lower MPO activity and decrease expressions of TNF-α, IL-1β, IL-6, IL-17 and interferon-γ (IFN-γ) through PepT1 transporters^{(Reference Kovacs-Nolan, Zhang and Ibuki71)}. Additionally, γ-glutamyl peptides may be associated with the downregulation of the c-Jun N-terminal Kinase and NF-κB signalling pathways via calcium-sensing receptor (CaSR), influencing the production of inflammatory mediators^{(Reference Zhang, Kovacs-Nolan and Kodera75)}.

Furthermore, the consumption of soya products has been linked to reduced levels of inflammatory markers, including IL-6, TNF-α and CRP^{(Reference Wu, Shu and Chow76,Reference Asbaghi, Yaghubi and Nazarian77)} . The anti-inflammatory effects of soya are mediated by its phytoestrogen content, particularly daidzein and genistein, which have been shown to reduce systemic inflammation^{(Reference Asbaghi, Yaghubi and Nazarian77)}. Genistein inhibits NF-κB activation by blocking NF-κB translocation to the nucleus^{(Reference Davis, Kucuk and Sarkar78)}, and daidzein can reduce the synthesis of NO and IL-6, along with their mRNA expression, while also decreasing reactive oxygen species production, p38 MAPK phosphorylation and NF-κB activation^{(Reference Chinta, Ganesan and Reis-Rodrigues79)}. In addition, both daidzein and genistein exhibit anti-inflammatory effects by decreasing the release of IL-6, IL-8 and monocyte chemoattractant protein-1 induced by lipopolysaccharide^{(Reference Zhang, Mak and Man80)}.

In animal products, on the other hand, the ratio of essential fatty acids contributes to the overall effect on inflammation^{(Reference Simopoulos81)}. For instance, fatty fish, a source of ω-3 fatty acids, has well-documented anti-inflammatory properties, while excessive consumption of red or processed meats, high in ω-6 and saturated fatty acids, may tip the balance towards a more pro-inflammatory state^{(Reference Mozaffarian and Wu82)}. In general, diets high in animal-based proteins are correlated with increased levels of inflammatory markers, potentially due to the presence of pro-inflammatory compounds, such as heme iron^{(Reference Guéraud, Taché and Steghens83)} and advanced glycation end products when cooked at dry and high temperatures^{(Reference Uribarri, Woodruff and Goodman84)}.

Fermented foods

Traditionally, fermentation has been employed as a preservation technique for foods, but this process has gained recent attention due to its ability to enhance nutritional qualities and produce bioactive compounds with promising health benefits^{(Reference Shahbazi, Sharifzad and Bagheri85)}. Current studies have demonstrated the beneficial effects of fermented foods on several health issues, suggesting that they may offer protection against diabetes, cancers and inflammatory disorders by virtue of their content of probiotics, peptides, polyphenols, short-chain fatty acids and other bioactive compounds^{(Reference Shahbazi, Sharifzad and Bagheri85–Reference Tasdemir and Sanlier87)}. For example, fermented blueberries and blackberries contain high concentrations of polyphenolic compounds with enhanced bioavailability. These compounds regulate key inflammatory signaling pathways including MAPK/ERK, STAT3, NF-κB and PI3K/AKT, and they exhibit potent antioxidant capabilities, potentially aiding in the reduction of chronic inflammation and LDL oxidation^{(Reference Vuong, Mallet and Ouzounova88–Reference Heinonen, Lehtonen and Hopia91)}.

Equally, fermented products owe their potential health benefits to the active participation of beneficial microorganisms^{(Reference Dimidi, Cox and Rossi92)}. These microbial constituents not only contribute to maintaining a balanced gut microbiota but also regulate inflammatory processes and gut barrier integrity, thereby protecting against various diseases^{(Reference Nielsen, Garnås and Jensen93–Reference Kil, Jung and Lee96)}. Commensal bacteria contribute to the structural integrity of the gut barrier. They stimulate the production of tight junction proteins, which prevent the translocation of pathogenic bacteria and toxins into the host circulatory system, thus reducing inflammatory responses^{(Reference Ulluwishewa, Anderson and McNabb97)}. Short-chain fatty acids, including butyrate, propionate and acetate, are produced via the fermentation of dietary fibres by gut microbiota^{(Reference Zoetendal, Raes and van den Bogert98)}. Short-chain fatty acids, particularly butyrate, modulate the inflammatory response by suppressing NF-κB activation and TNF-α, IL-6 and NO secretion stimulated by lipopolysaccharide and cytokines^{(Reference Chakravortty, Koide and Kato99,Reference Park, Lee and Lee100)} .

In fermented dairy products such as yogurt, kefir and cheese, proteins are denatured during fermentation, resulting in the liberation of short peptide fragments with potential health benefits. Among these peptides, angiotensin-converting enzyme (ACE) inhibitors have garnered particular interest due to their ability to exhibit anti-hypertensive effects involving the sequestration of ACE by the C-terminal sequence of ACE-inhibitors, which hinders ACE’s ability to convert angiotensin I into angiotensin II^{(Reference Castellone, Bancalari and Rubert101)}. Furthermore, fermented milked products have been shown to possess anti-inflammatory properties. In clinical trials, Wang et al. ^{(Reference Wang, Bai and Peng102)} observed increased levels of lipopolysaccharide-binding protein and IL-10 in participants who received fermented milk enriched with Lactobacillus casei Zhang and Bifidobacterium animalis ssp. lactis V9 (PFM) for 4 weeks. Participants also exhibited lower concentrations of CRP, suggesting that the consumption of PFM may lead to a reduction in systemic inflammation through various mechanisms involving lipopolysaccharide-binding protein and IL-10^{(Reference Wang, Bai and Peng102)}. In addition, lactic acid bacteria and Bifidobacterium strains present in fermented dairy products have also been reported to suppress inflammation by modulating the immune response, reducing oxidative stress and inhibiting the production of pro-inflammatory cytokines^{(Reference Tsai, Cheng and Pan103,Reference Lomax and Calder104)} . These mechanisms are thought to underlie their ability to mitigate inflammation in a variety of contexts, including gastrointestinal disorders, allergies and autoimmune diseases.

Spices and herbs

Anti-inflammatory diets often incorporate various spices and herbs known for their bioactive compounds with anti-inflammatory and antioxidant properties^{(Reference Serafini and Peluso48)}. Some studies suggest that the use of culinary spices and herbs exhibit anti-inflammatory properties by activating PPAR α and γ (PPAR γ)^{(Reference Jungbauer and Medjakovic105)}. PPAR γ activators are capable of suppressing NF-κB activation, leading to the downregulation of pro-inflammatory cytokines. Consequently, the spices in our diet may function as broad-spectrum PPAR activators that can improve insulin sensitivity, mitigate dyslipidaemia and counteract weight gain^{(Reference Jungbauer and Medjakovic105)}. These include apigenin (found in marjoram, sage, thyme and holy basil)^{(Reference Nicholas, Batra and Vargo106)}, capsaicin (in chili pepper)^{(Reference Park, Kawada and Han107)}, curcumin (in curcuma)^{(Reference Wang, Zhao and Zhang108,Reference Gonzales and Orlando109)} , eugenol (in clove)^{(Reference Choi, Park and Lee110)} and gingerol and 6-shogaols (in ginger)^{(Reference Lee, Lee and Chen111,Reference Pan, Hsieh and Hsu112)} , serving to attenuate the harmful effects of chronic inflammation induced by obesity, consequently retarding the progression of diseases associated with prolonged inflammatory responses.

Garlic, ginger, rosemary, peppers, clove, basil, oregano, cumin, turmeric, cinnamon and thyme are among the most frequently used spices and herbs. A wide range of health benefits have been reported for these plant products due to rich concentrations of bioactive flavonoids, polyphenols, tannins, alkaloids, sulphur-containing compounds and other constituents^{(Reference Jiang22,Reference Vázquez-Fresno, Rosana and Sajed113)} . Possible benefits include protection against CVD, neurodegenerative diseases, metabolic syndrome and cancer^{(Reference Jungbauer and Medjakovic105,Reference Tapsell, Hemphill and Cobiac114–Reference Kaefer and Milner116)} . In the context of chronic diseases and inflammation, Kunnumakkara et al. ^{(Reference Kunnumakkara, Sailo and Banik117)} elucidated the mechanisms underlying some bioactive constituents of spices, including α-Pinene, 1,8-cineole, 6-gingerol, allicin, anethole, capsaicin, curcumin, quercetin, eugenol and others. These compounds are found in rosemary, basil, ginger, garlic, anise, red pepper, turmeric, onions and clove. These components exhibit efficacy against chronic diseases through the inhibition of NF-κB, STAT3 and ERK/MAPK pathways, accompanied by a reduction in inflammatory cytokines TNF-α, IL-1, -2, -4, -6, -8 and chemokines. However, there is a paucity of human interventions assessing the impacts of these compounds in their natural, whole-food state^{(Reference Zhang, Liu and Wei89)}. Further investigation is needed to evaluate their absorption, bioavailability and potential synergistic or antagonistic effects when ingested in whole foods or in conjunction with other foods. Even so, given the adverse effects and escalating expenses associated with contemporary therapeutics, spices and herbs and their bioactive constituents present huge potential for the formulation of cost-effective, innovative and secure treatments targeting chronic diseases. Table 2 shows examples of phytochemical compounds commonly found in spices and herbs as well as the range of mechanisms by which they may exert anti-inflammatory effects.

Table 2. Phytochemical compounds in spices and herbs and their possible anti-inflammatory effects—source information: Bellik et al. ^{(Reference Bellik, Boukraâ and Alzahrani118)}, Jungbauer et al. ^{(Reference Jungbauer and Medjakovic105)}, Daly et al. ^{(Reference Daly, Jiwan and O’Brien119)}, Ganeshpurkar et al. ^{(Reference Ganeshpurkar and Saluja120)}, Dixon et al. ^{(Reference Dixon and Ferreira121)}, Baur et al. ^{(Reference Baur and Sinclair122)}, Calderón-Montaño et al. ^{(Reference Calderón-Montaño, Burgos-Morón and Pérez-Guerrero123)}, Isemura^{(Reference Isemura124)}. Checkmarks indicate the presence of a compound for each activity

Dietary inflammatory index

The Dietary inflammatory index (DII) was first published in 2009 to assess the inflammatory impact of individuals’ diets and to quantify the inflammatory properties of foods and nutrients by considering their effects on CRP^{(Reference Cavicchia, Steck and Hurley125)}. Thorough validation procedures have then been applied to the DII to ensure its reliability across various demographic groups, and its development was rooted in a comprehensive examination and synthesis of scientific literature regarding the relationship between diet and inflammation^{(Reference Shivappa, Steck and Hurley126)}. After that, subsequent validation efforts have confirmed its ability to effectively evaluate the inflammatory impact of diets and its consistent performance across diverse population^{(Reference Shivappa, Stubbs and Hébert127–Reference Graffouillère, Deschasaux and Mariotti136)}. These endeavours encompassed both observational investigations and clinical trials, underscoring the DII’s resilience in gauging dietary inflammatory potential.

The DII calculation focuses on nutrients and foods which can affect the body’s inflammatory biomarkers, including TNF-α, CRP, IL-6, IL-1β, IL-4 and IL-10. For example, pro-inflammatory components include saturated fat, trans fat, cholesterol, Fe, Na, processed meats, alcohol and sugary beverages, while ω-3 fatty acids, fibre, vitamins (e.g. A, C, E and D) and minerals (e.g. Mg and Zn) are considered anti-inflammatory^{(Reference Shivappa, Steck and Hurley126)}. Moreover, anti-inflammatory dietary patterns such as the MD are associated with reduced inflammatory status^{(Reference Hart, Torres and McNaughton137)}. A greater DII score suggests a diet with increased pro-inflammatory potential, while a lower DII score signifies a diet with greater anti-inflammatory properties. Studies have shown that diets with higher DII scores are linked to elevated risks of NCD such as CVD, cancer, metabolic diseases and cognitive disorders, but the evidence supporting most outcomes remains inconclusive, highlighting the need for further prospective studies to refine these associations^{(Reference Marx, Veronese and Kelly138)}.

Obesity

Obesity is a complex medical condition characterised by excess body fat and high levels of BMI. This condition has been shown to be closely linked to the development of insulin resistance, a precursor to T2DM^{(Reference Zyoud, Shakhshir and Abushanab145)}. Moreover, imbalances in adipokines released by fat tissue contribute to inflammation-related metabolic issues^{(Reference Ouchi, Parker and Lugus146)}, and obese individuals are at a higher risk of acquiring dyslipidaemia, hypertension, T2DM and CVD^{(Reference Kim, Kim and Khera147–Reference Seravalle and Grassi150)}. Research evidence supports a link between obesity and an elevated inflammatory state^{(Reference Ellulu, Patimah and Khaza’ai151)}. As the amount of subcutaneous and/or abdominal fat increases, it leads to adipose tissue inflammation which involves a range of complex changes within the adipose tissue itself, including lipid storage, adipocyte hypertrophy and enhanced cell death. Additionally, adipose tissue serves as both a primary fat storage site and a significant endocrine organ, releasing adipokines and cytokines that can influence physiological and pathological processes throughout the body, such as leptin, adiponectin, resistin, visfatin, omentin and chemerin^{(Reference Kawai, Autieri and Scalia152,Reference Zorena, Jachimowicz-Duda and Ślęzak153)} . Within the adipose tissue, M2-like adipose tissue macrophages play important roles in maintaining tissue homeostasis through suppressing adipocyte precursor proliferation, promoting dead adipocyte removal and releasing anti-inflammatory cytokines like IL-1Rα, IL-4, IL-10 and IL-13. However, when adipose tissue function becomes impaired due to obesity, adipocytes start secreting pro-inflammatory cytokines, including IL-6, IL-8, monocyte chemoattractant protein-1 and TNF-α, attracting more circulating monocytes and immune cells into the adipose tissue, exacerbating the inflammatory environment^{(Reference Taylor154)}.

The development and progression of adipose tissue inflammation can be influenced by obesity-related factors, including dietary patterns, genetic predisposition and gut microbiome composition^{(Reference Cani and Jordan155)}. In this context, an anti-inflammatory diet may serve as a valuable strategy for weight loss and managing inflammation within adipose tissues. Numerous studies have documented the positive effects of an anti-inflammatory dietary intervention on weight loss, highlighting the significance of consuming ample dietary fibre, mono- and polyunsaturated fatty acids, plant-based and lean protein, polyphenols and probiotics in achieving this outcome^{(Reference Nani, Murtaza and Sayed Khan156–Reference Lotfi, Saneei and Hajhashemy160)}.

A four-month cross-sectional study of 535 adolescent participants^{(Reference Gholamalizadeh, Ahmadzadeh and BourBour157)} reported that individuals with a lower DII tended to consume more fibre, lutein and beta-carotene, while simultaneously consuming less SFA, MUFA and PUFA, as well as oleic acid and linoleic acid. The study also discovered that a higher body fat percentage was positively correlated with DII levels (odds ratio (OR: 1·6, 95 % CI: 1·1, 2·3, P = 0·019)^{(Reference Gholamalizadeh, Ahmadzadeh and BourBour157)}. In an adult population^{(Reference Kenđel Jovanović, Mrakovcic-Sutic and Pavičić Žeželj159)}, over the course of a 6-month randomised controlled trial, participants following an energy-restricted anti-inflammatory diet showed significant improvements in body weight, visceral fat and measures of cardiovascular risk factors, including waist circumference, BMI and HDL cholesterol levels. Additionally, there was evidence of improved inflammation markers hs-CRP, IL-6 and TNF-α concentrations^{(Reference Kenđel Jovanović, Mrakovcic-Sutic and Pavičić Žeželj159)}. Lastly, Lotfi et al. ^{(Reference Lotfi, Saneei and Hajhashemy160)} uncovered a substantial negative correlation between adherence to the MD and odds of developing obesity or becoming overweight. Specifically, they discovered that individuals who closely followed the MD were 9 % less likely to experience excess weight (OR: 0·91; 95 % CI: 0·88, 0·94; interaction test probability (PQ-test): 0·031). The association remained statistically significant when analysing data from studies examining both overweight and obesity outcomes together (OR: 0·92; 95 % CI: 0·88, 0·96; PQ-test: 0·166), yet lost significance when evaluating only obesity outcomes (OR: 0·68; 95 % CI: 0·43, 1·10; PQ-test: 0·132). Additionally, linear dose–response modelling of six studies indicated a 2 % lower risk of overweight or obesity for every one-point increase in the MD score (OR: 0·98; 95 % CI: 0·96, 0·99)^{(Reference Lotfi, Saneei and Hajhashemy160)}. Furthermore, each increment in the MD score was found to be correlated with a slight reduction in weight gain over 5 years (–0·04 kg; 95 % CI: –0·07, –0·02 kg; n 13 from four cohorts)^{(Reference Lotfi, Saneei and Hajhashemy160)}. In general, adherence to diets with anti-inflammatory properties, characterised by a low glycaemic index and high levels of fruits, legumes, vegetables, nuts, whole grains, fish, lean meat and healthy fats, while minimising processed foods, added sugars, saturated or trans-fatty acids, red meat, refined grains and sodium intake, can lead to significant reductions in body weight and BMI^{(Reference Polak-Szczybyło158)}. These findings are thought to be mediated by several mechanisms, including improved insulin sensitivity, enhanced fat metabolism and reduced inflammation and oxidative stress, all of which contribute to a more favourable energy balance and increased fat oxidation.

Type 2 diabetes mellitus

The rising prevalence of diabetes is largely attributed to unhealthy behaviours and increasing rates of obesity^{(Reference Zhang, Pan and Chen161)}. As mentioned earlier, excess body weight is a precursor to T2DM, and inflammatory pathways are proposed as common underlying mechanisms linking obesity, T2DM and CVD. Chronic inflammation, with many inflammatory biomarkers originated from adipocytes, is consistently observed in diabetic patients, correlating with the prevalence, incidence and severity of diabetes and its complications^{(Reference Sánchez-Rosales, Guadarrama-López and Gaona-Valle162–Reference Zhang, Fan and Xu166)}. One possible mechanism involves persistently elevated levels of leptin produced by fat cells in obese individuals^{(Reference Engin167)}. Higher leptin secretion has been linked to increased production of pro-inflammatory cytokines, such as TNF-α, IL-1β and IL-6^{(Reference Wellen and Hotamisligil168)}. These cytokines, along with hs-CRP, have been implicated in the pathogenesis of insulin resistance and the development of chronic diseases such as T2DM^{(Reference Kopp, Krzyzanowska and Möhlig169–Reference Rexrode, Pradhan and Manson171)}. At present, there is no known cure for diabetes, and the most effective approach to preventing the disease is through lifestyle modifications that involve following a healthy diet, weight reduction and increase in physical activity, with estimates suggesting a 40–70 % of decrease in risk^{(Reference Tabák, Herder and Rathmann172)}.

Some evidence suggests that diets can lead to beneficial changes in circulating inflammatory biomarkers, while systemic chronic inflammation may contribute to the pathophysiology of T2DM^{(Reference Sánchez-Rosales, Guadarrama-López and Gaona-Valle162,Reference Yang, Lin and Yang173)} . Adopting anti-inflammatory dietary patterns appears to play a role in its prevention and management. For example, a cross-sectional analysis of 4434 adult participants discovered an association between DII scores and the risk of developing diabetes, with each increase in the DII score corresponding to a 13 % increase in the odds of diabetes (95 % CI: 1·02, 1·24)^{(Reference King and Xiang174)}. The severity of diabetes was also significantly associated with higher DII scores. Furthermore, a 43 % increase in the odds of having HbA1c levels above 9 % was observed for every 1-point increase in the DII score (95 % CI: 1·21, 1·68)^{(Reference King and Xiang174)}. Notably, this association was stronger among individuals with HbA1c levels above 9 %. Similar results were reported by Laouali et al. ^{(Reference Laouali, Mancini and Hajji-Louati175)}. However, this study found that a diet rich in anti-inflammatory properties was inversely associated with the risk of developing T2DM, with the potential mediating role of BMI^{(Reference Laouali, Mancini and Hajji-Louati175)}.

Despite the relationships outlined above, some studies have not yielded consistent associations^{(Reference Moslehi, Ehsani and Mirmiran176,Reference van Woudenbergh, Theofylaktopoulou and Kuijsten177)} , and a recent meta-analysis involving 1 687 424 participants revealed no significant correlation between DII and the risk of T2DM^{(Reference Motamedi, Askari and Mozaffari178)}. A randomised controlled feeding study of diabetic and pre-diabetic patients, investigating the effects of an anti-inflammatory diet compared with a control diet based on American Diabetes Association recommendations on body weight and inflammation markers, could not identify a specific advantage to eliminating foods commonly linked to inflammation^{(Reference Zwickey, Horgan and Hanes179)}. Any improvements in inflammation may be due to weight loss rather than the specific elimination of inflammatory foods or the addition of anti-inflammatory fats^{(Reference Zwickey, Horgan and Hanes179)}. Another systematic review and meta-analysis of RCT observed a decrease in CRP and an increase in adiponectin in diabetic adults following the MD, Diabetes Prevention Program, and Diabetes UK healthy eating^{(Reference Sánchez-Rosales, Guadarrama-López and Gaona-Valle162)}. Al-Aubaidy and colleagues noted a rise in plasma citrus bioflavonoids levels along with a decrease in IL-6 among T2DM patients after 12 weeks of adhering to the MD^{(Reference Al-Aubaidy, Dayan and Deseo180)}, highlighting the potential impact of polyphenol-rich citrus fruits. Additionally, the inclusion of raspberries and resveratrol supplements led to improved glucose homeostasis and reductions in serum inflammatory markers^{(Reference Mahjabeen, Khan and Mirza37,Reference Schell, Betts and Lyons40)} . These findings may implicate that an anti-inflammatory dietary pattern plus supplementation with polyphenol-rich foods may enhance anti-inflammatory effects and generate more favourable health outcomes in patients with T2DM.

In participants with pre-diabetes and insulin resistance, on the other hand, DII exhibited a positive correlation with fasting plasma glucose, fasting serum insulin and the homeostatic model assessment of insulin resistance, suggesting that a diet with higher inflammatory potential was linked to elevated odds of insulin resistance and prediabetes^{(Reference Shu, Wu and Wang181)}. We also found that individual anti-inflammatory food components such as dietary fibre, ω-3 fatty acids, curcumin, anthocyanin and other polyphenols, either alone or in combination, may improve diabetic outcomes and reduce levels of inflammatory markers^{(Reference Schell, Betts and Lyons40,Reference Reynolds, Akerman and Mann182–Reference Abbott, Burrows and Acharya185)} . However, studies exploring holistic dietary patterns have yielded inconsistent findings regarding the association between dietary inflammatory potentials and the incidence of T2DM.

A question arises as to whether the dietary pattern that promotes weight loss also reduces inflammation and diabetic risk, or if an anti-inflammatory dietary pattern independently contributes to these outcomes? Unfortunately, there is currently minimal research to support any conclusion. Further studies are needed to confirm this relationship.

Cardiovascular disease

CVD (e.g. CHD, heart failure and CVD, etc.) is the foremost cause of mortality globally^{(Reference Zhong, Guo and Zhang186)}. Chronic inflammation may contribute to the development of CVD^{(Reference Hansson187–Reference Libby, Ridker and Maseri189)}. In prospective cohort studies, elevated levels of inflammatory biomarkers, tumour necrosis factor-α receptor 2 (TNFα-R2), soluble intercellular adhesion molecule-1, CRP and IL-6, have all been associated with an increased risk of CVD^{(Reference Li, Lee and Hu190)}. Additionally, randomised trials have also provided evidence for the causal link between inflammatory cytokines and CVD pathogenesis, such as IL-1β and IL-6^{(191,Reference Ridker, Everett and Thuren192)} . Various factors, such as gender, smoking, medication, physical activity level, age and diet, play a role in the inflammatory process^{(Reference Ruiz-Canela, Bes-Rastrollo and Martínez-González193)}. Therefore, diet, as an adjustable exposure, has been linked to the aetiology of CVD through its influence on inflammation, and several studies have shown that consuming foods rich in fibre, and ω-3 PUFAs is associated with lower levels of pro-inflammatory biomarkers^{(Reference Hajihashemi and Haghighatdoost53,Reference Hosseinpour-Niazi, Mirmiran and Fallah-Ghohroudi194–Reference Basu, Devaraj and Jialal197)} . These findings support the notion that dietary interventions can reduce the risk of CVD by modulating inflammatory responses.

Studies evaluating the association between DII scores and CVD consistently report that consuming a diet with high pro-inflammatory potentials is associated with an increased risk of developing CVD^{(Reference Ruiz-Canela, Bes-Rastrollo and Martínez-González193)}. A prospective cohort investigation conducted among 7216 men (aged 55–80 years) and women (aged 60–80 years) at high risk of CVD^{(Reference Garcia-Arellano, Ramallal and Ruiz-Canela198)} found that a higher DII score was significantly associated with an increased risk of CVD events, including myocardial infarction, stroke and cardiovascular death. Specifically, participants exposed to the highest quartile of the DII score had an adjusted hazard ratio (95 % CI) for CVD of 1·73 (1·15–2·60) after controlling for potential confounding variables^{(Reference Garcia-Arellano, Ramallal and Ruiz-Canela198)}. According to Zhong et al., individuals with higher levels of DII had increased risks of all-cause mortality (hazard ratio 1·22; 95 % CI: 1·06, 1·41) and cardiovascular mortality (relative risk 1·24; 95 % CI: 1·01, 1·51) compared to the lowest^{(Reference Zhong, Guo and Zhang186)}. It was also suggested that a more pro-inflammatory diet was independently related to elevated risks of CVD and mortality in the general population^{(Reference Zhong, Guo and Zhang186)}.

At the proximate level, oxidative stress, a state of imbalanced production of reactive oxygen species, free radicals and pro-oxidants, has been implicated in the development and progression of aforementioned cardiovascular events^{(Reference Griffiths, Aggarwal and Singh19)}. Considering the substantial impact of oxidative stress on these diseases, the emphasis on consuming antioxidant-rich foods, constituting a form of anti-inflammatory diet, has become a key focus for potential preventive strategies. The rationale behind this approach is rooted in the association between a diet abundant in fruits, vegetables, extra virgin olive oil, legumes, nuts, fish and poultry (with limited red meat consumption) and favourable factors such as a lower glycaemic index. These dietary choices are characterised by elevated levels of beneficial bioactive food components, including polyphenolic flavonoids, dietary fibre, carotenoids, antioxidants, ω-3 fatty acids and various essential vitamins and minerals^{(Reference Singh, Hristova and Fedacko199,Reference Saita, Kondo and Momiyama200)} . Such a diet leads to a notable decrease in oxidative stress^{(Reference Fitó, Guxens and Corella201)}. On the contrary, oxidative stress triggers the activation of pro-inflammatory signaling pathways, which in turn can contribute to the inflammation associated with the diseases^{(Reference Griffiths, Aggarwal and Singh19)}. This unifying theory provides a framework for comprehending the relationship between oxidative stress and inflammation in the development of chronic diseases, such as CVD, and may direct to the development of new therapeutic approaches.

It is important to mention that certain anti-inflammatory dietary regimens like the MD contain high levels of polyphenols, which are abundant antioxidants commonly derived from extra virgin olive oil, fruits, vegetables, seeds and nuts. Polyphenols have been recognised for their anti-inflammatory properties^{(Reference Covas, Ruiz-Gutiérrez and de la Torre202)}, and the consumption of extra virgin olive oil, rich in polyphenols, has been linked to decreased risks of cardiovascular events (e.g. myocardial infarction and stroke) as well as reduced mortality rates^{(Reference Estruch, Ros and Salas-Salvadó203,Reference Guasch-Ferré, Hu and Martínez-González204)} . In a sub-study of the PREDIMED trial examining the impact of polyphenol intake on inflammation and cardiovascular risk^{(Reference Medina-Remón, Casas and Tressserra-Rimbau205)}, Medina-Remón et al. discovered that higher polyphenol intake from a MD was associated with significant reductions in inflammatory biomarkers related to atherosclerosis, namely VCAM-1, ICAM-1, IL-6, TNF-α and monocyte chemoattractant protein-1. Cardiovascular risk factors also showed improvements with decreases in systolic and diastolic blood pressures and an increase in HDL-cholesterol levels^{(Reference Medina-Remón, Casas and Tressserra-Rimbau205)}.

In addition to aforementioned findings, the CORDIOPREV study demonstrated that long-term adherence to the MD was associated with decreased progression of atherosclerosis, as evidenced by the reductions in carotid intima-media thickness and plaque height, indicators of atherosclerosis progression, regardless of changes in lipid profiles and body weight^{(Reference Jimenez-Torres, Alcalá-Diaz and Torres-Peña206)}. Furthermore, the MD resulted in a lower incidence of major cardiovascular events, particularly among male participants, based on a study involving 1002 patients with established CHD, solidifying the clinical recommendation of the MD as an effective intervention for secondary cardiovascular prevention^{(Reference Delgado-Lista, Alcala-Diaz and Torres-Peña207)}. These effects are suggested to stem from the diet’s anti-inflammatory and antioxidant properties, which may attenuate atherosclerotic disease beyond conventional risk factor modifications. Such mechanisms have been underscored by the decreased levels of inflammatory biomarkers, like IL-6 and CRP, and improvements in endothelial function^{(Reference Casas, Sacanella and Urpí-Sardà208)}, proposing an alternative pathway through which the MD may provide cardiovascular protection.

Autoinflammatory diseases

Autoinflammatory conditions such as rheumatoid arthritis and psoriasis belong to a unique class of NCD that share an underlying factor in common with other conditions reviewed here: chronic inflammation^{(Reference Wong, Meredith and Lin209)}. While genetic and environmental factors contribute to the development of these diseases, there is growing evidence suggesting that nutrition can modulate immunological and inflammatory responses^{(Reference Neustadt210)}. A comprehensive understanding of the interplay among nutrition, immunity and inflammation is therefore essential for the management of autoinflammatory NCD and has important implications for public health policy and clinical practice.

Cancer

As previously mentioned, obesity is frequently an underlying factor in chronic inflammation, as adipose tissue releases pro-inflammatory cytokines^{(Reference Lee, Lee and Choue249)}, increases oxidative damage^{(Reference Crujeiras, Díaz-Lagares and Carreira250)} and disrupts gene transcription^{(Reference Tarantino and Capone251)}. These elements are recognised contributors to cancer development. Moreover, several dietary factors are identified as contributors to cancer risk, particularly those associated with elevated levels of serum inflammatory markers such as IL-1β, -4, -6, -10, CRP and TNF-α^{(Reference Hua, Liang and Yang252)}. The consumption of a pro-inflammatory diet can sustain inflammation over time, fostering the emergence of cancers in specific body regions^{(Reference Hua, Liang and Yang252)}. Additionally, transcription factors linked to the inflammatory process can be activated by cytokines and other biomarkers, thereby facilitating the initiation and progression of cancer^{(Reference Rodríguez-Molinero, Migueláñez-Medrán and Puente-Gutiérrez253)}.

The recognition of correlations between inflammatory conditions and an elevated risk of cancer in affected organs initially suggested the possibility that cancer might be a disease rooted in inflammation^{(Reference Hardman254)}. Immune cells, including macrophages, cytotoxic T cells, and natural killer cells, generate cytokines that can either support tumour immunity or contribute to the development of chronic inflammation^{(Reference Lin and Karin255)}. However, the tumour microenvironment lacks normal immune protective mechanisms, resulting in a prevailing inflammatory state that fosters the growth and progression of cancer cells. Cytokines in this inflammatory milieu can enhance tumour cell growth, invasion, metastasis and angiogenesis, while concurrently impairing the function of immune cells^{(Reference Lin and Karin255)}.

Furthermore, the NFκB pathway establishes a crucial link between inflammation and cancer development^{(Reference Karin and Greten256)}. NFκB, a transcription factor, exhibits heightened activity in various cancer types and plays a pivotal role in the progression of these diseases^{(Reference Aggarwal257)}. During organogenesis and inflammatory responses, NFκB regulates genes essential for cell survival, proliferation, angiogenesis and invasion, crucial for organ growth and healing^{(Reference Karin, Cao and Greten258)}. However, in cancers with activated NFκB, these genes promote cancer development and progression. Various carcinogens, inflammatory agents and factors in the tumour microenvironment can activate NFκB, leading to uncontrolled cell growth and tumour formation^{(Reference Aggarwal257)}. Inhibiting NFκB activation has proven effective in slowing down cancer growth and progression^{(Reference Jin, Lho and Connelly259–Reference Bharti, Shishodia and Reuben261)}. Hence, dietary components that suppress NFκB activity present promising avenues in cancer prevention and treatment. Examples include isoflavones, flavanols, stilbenes, curcumin, organosulfur compounds and ω-3 fatty acids^{(Reference Hardman254)}.

Consuming a balanced diet that includes fruits and vegetables, specifically cruciferous vegetables, garlic and other foods high in folic acid, vitamin B₁₂, Se and vitamin D, may protect against cancer and reduce the risk of breast cancer, colorectal cancer and prostate cancer by 60–70 % and lung cancer by 40–50 %^{(Reference Donaldson262)}. A diet rich in fibre-dense foods, such as whole grains, and moderate in dairy products may be associated with a reduced incidence of various types of cancer, including colorectal, lung, stomach, breast, colorectal, esophageal and oral cancer^{(Reference Solans, Castelló and Benavente263–Reference Song, Garrett and Chan268)}. Conversely, animal products, particularly those cooked at high temperatures, may increase the risk of colorectal, stomach and prostate cancers^{(Reference Mentella, Scaldaferri and Ricci269)}. These findings are consistent with the outcomes of dietary patterns rich in antioxidant and anti-inflammatory compounds, such as the MD, having the potential to reduce the incidence of cancer.

Another study investigating dietary inflammatory potential^{(Reference Shivappa, Godos and Hébert270)} found that individuals in the highest category of the DII had a significantly elevated risk of colorectal cancer, with a relative risk of 1·40 (95 % CI: 1·26, 1·55; I² = 69 %, P < 0·001), indicating a 40 % increased risk compared to the reference category. Additionally, there was a linear association between the DII score and CRC risk, with an increase of 1 point in the DII score corresponding to a 7 % increased risk of CRC^{(Reference Shivappa, Godos and Hébert270)}. These findings provide moderate evidence of heterogeneity. Wang et al. ^{(Reference Wang, Sun and Wu271)} also observed a significant correlation between the energy-adjusted DII (E-DII) and breast cancer mortality with a hazards ratio (HR) E-DII tertile (T) 3 v. T1 of 1·47 (95 % CI: 0·89, 2·43; P _trend: 0·13) and multivariable-adjusted HR of 1·10 (95 % CI: 1·00, 1·22) for each-unit increment, suggesting an anti-inflammatory diet as a potential method for improving survival among breast cancer survivors.

Cognitive health

Cognitive impairment is an escalating global concern, with projections estimating over 100 million adults diagnosed with dementia by 2050, presenting a substantial challenge to public health^{(Reference Sartori, Vance and Slater272)}. Extensive research indicates that chronic inflammation, as reflected by elevated levels of pro-inflammatory cytokines in the blood (termed peripheral inflammation), may adversely affect cognitive function and elevate the risk of dementia, particularly among older adults^{(Reference Sartori, Vance and Slater272)}. Peripheral inflammatory markers in the blood have been associated with neurodegeneration, suggesting increased neuroinflammation through neuronal and hormonal pathways^{(Reference McGrattan, McGuinness and McKinley273)}. Thus, systemic peripheral inflammation can adversely impact cognitive function and mental health by creating an inflammatory environment within the central nervous system. This, in turn, triggers the activation of microglia and astrocytes, adopting pro-inflammatory phenotypes that contribute to the progression of neurodegenerative processes^{(Reference Walker, Ficek and Westbrook274)}. Specifically, this can lead to excessive phosphorylation of tau protein, the aggregation of β-amyloid peptides into oligomers, activation of the complement system and neurotransmitter degradation, ultimately resulting in cognitive decline and dementia^{(Reference Walker, Ficek and Westbrook274)}.

Furthermore, inflammation has been closely linked to the development of Alzheimer’s disease^{(Reference Heneka, Carson and El Khoury7)}. The chronic activation of microglial macrophages in the brain, a natural aging process that accelerates under pathological conditions, results in an overproduction of pro-inflammatory cytokines such as IL-1β, IL-6 and TNF-α^{(Reference Heppner, Ransohoff and Becher275,Reference Sastre, Klockgether and Heneka276)} . This production contributes to a detrimental cycle of neuroinflammatory processes involving amyloidosis, neuronal death, neurodegeneration, cortical thinning, reduced brain volume and occurrences related to cerebral vascular disease^{(Reference McGrattan, McGuinness and McKinley273)}.

As this paper has repeatedly shown, dietary elements are potent regulators of inflammation. Thus, it is not surprising that the relationship between diet and inflammation has been linked to a range of neurological disorders, including AD, Parkinson’s disease, multiple sclerosis, schizophrenia, bipolar disorder and depression^{(Reference Kurowska, Ziemichód and Herbet277)}. For example, individuals who consume higher amounts of red and processed meat and fried foods and lower amounts of whole grains have been shown to have elevated levels of inflammatory markers (IL-6, TNF-α and CRP) and experienced more rapid cognitive decline as they aged^{(Reference Smith and Blumenthal278,Reference Chmurzynska, Muzsik and Krzyżanowska-Jankowska279)} . Data show that consuming a diet rich in anti-inflammatory foods such as fruits, vegetables, legumes, nuts, herbs, and spices that are sources of polyphenols, ω-3 fatty acids and essential vitamins and minerals, while avoiding those that are pro-inflammatory, can create a beneficial environment for the brain and reduce the risk of neurological diseases^{(Reference Kurowska, Ziemichód and Herbet277)}.

The MD and dietary approaches to stop hypertension (DASH) have garnered particular attention as potential methods for the prevention of dementia due to their well-established anti-inflammatory effects^{(Reference Casas, Sacanella and Urpí-Sardà280–Reference Soltani, Chitsazi and Salehi-Abargouei282)}, and both diets have demonstrated correlations with moderative cognitive decline^{(Reference Tangney, Li and Wang283,Reference van de Rest, Berendsen and Haveman-Nies284)} and reduced risk of Alzheimer’s disease^{(Reference Lourida, Soni and Thompson-Coon285–Reference Wu and Sun288)}. A greater alignment with the MD has been linked to improved cognitive function, slower cognitive decline and a lower risk of cognitive impairment and Alzheimer’s disease^{(Reference McGrattan, McGuinness and McKinley273)}. Observational studies have consistently shown that higher adherence to the MD is associated with more favourable brain structural and functional characteristics, which may protect against neurodegeneration, and increased cortical thickness, greater brain volumes, slower rate of hippocampal atrophy, improved structural connectivity and reduced accumulation of beta-amyloid (Aβ) in both mid-life and older age individuals^{(Reference McGrattan, McGuinness and McKinley273)}. The DASH diet, on the other hand, focuses on the consumption of fruits, vegetables, whole grains, poultry, fish, low-fat dairy products and nuts with low Na, fats, sugar and red meat intakes^{(Reference Wengreen, Munger and Cutler289)}. Moreover, alcohol is eliminated. This dietary approach has also demonstrated improved cognitive function and attenuated cognitive decline in older individuals with higher DASH scores^{(Reference Tangney, Li and Wang283,Reference Wengreen, Munger and Cutler289)} . However, these findings were inconsistent for both diets when they were tested in RCT or intervention studies^{(Reference McGrattan, McGuinness and McKinley273)}.

Despite conflicting results, both MD and the DASH diet have been associated with lower levels of inflammatory markers^{(Reference Smidowicz and Regula290)}. Consequently, further investigation is crucial to determine whether inflammation induced by specific diets can impact cognitive function and contribute to impairment. The Women’s Health Initiative study found that higher DII scores were linked to increased levels of inflammatory biomarkers, including IL-6, hs-CRP and TNF-α2^{(Reference Tabung, Steck and Zhang291)}. Hayden et al. concluded that diets promoting inflammation may elevate the risk of developing mild cognitive impairment or dementia^{(Reference Hayden, Beavers and Steck292)}. Moreover, a significant correlation exists between higher dietary inflammatory potentials, as measured by the DII, and an elevated risk of cognitive decline and earlier onset of cognitive impairment^{(Reference Hayden, Beavers and Steck292)}. This was affirmed by Skoczek-Rubinska et al. in postmenopausal women, where the consumption of a diet with the highest pro-inflammatory profile significantly increased the risk of cognitive impairment compared with those adhering to the most anti-inflammatory diet^{(Reference Skoczek-Rubińska, Muzsik-Kazimierska and Chmurzynska293)}. A one-point increase in the continuous variable of energy intake-adjusted DII (E-DII) was associated with a significant rise in the odds of cognitive impairment, with an OR of 1·55 (95 % CI: 1·19, 2·02, P = 0·003)^{(Reference Skoczek-Rubińska, Muzsik-Kazimierska and Chmurzynska293)}. The HELIAD study also identified an underlying dose-response relationship between DII scores and the incidence of dementia^{(Reference Charisis, Ntanasi and Yannakoulia294)}.

In 2015, Morris et al. introduced the Mediterranean-DASH diet intervention for neurodegenerative delay (MIND) diet, which focused on particular dietary components recognised for their neuroprotective properties and evaluated their effects on cognitive decline with the support of existing research on diet and dementia^{(Reference Morris, Tangney and Wang295)}. The MIND diet constitutes most of an anti-inflammatory dietary approach and is predominantly plant-based, emphasising the consumption of whole grains, leafy greens, fish, poultry, berries, nuts, beans, olive oil and wine in moderation. It simultaneously advocates for minimal consumption of animal and saturated fats such as red meats, butter, cheese and margarine^{(Reference Morris, Tangney and Wang295)}. A recent meta-analysis of cohort studies revealed that higher MIND diet scores were associated with improved global cognitive function, with each three-point increase in scores corresponding to a significant adjusted difference of 0·110 in global cognitive function z-score (95 % CI: 0·060, 0·159, P _trend < 0·001), approximately equivalent to a 1-year reduction in age^{(Reference Huang, Tao and Chen296)}. Specific dietary components such as nuts, fish and tea intake were independently linked to enhanced cognitive function, while the consumption of fried foods showed negative associations^{(Reference Huang, Tao and Chen296)}.

Regarding depression or anxiety, adopting a long-term anti-inflammatory dietary pattern may help prevent the development of these conditions, while a pro-inflammatory dietary pattern may increase the risk of experiencing depression or anxiety^{(Reference Li, Chen and Yao297,Reference Tolkien, Bradburn and Murgatroyd298)} . The nutritional composition of the diet also significantly influences the makeup of the gut microbiome. Microorganisms in the gastrointestinal tract metabolise dietary components into signaling molecules, neurotransmitter precursors or catalyse the synthesis of neurotransmitters through dietary metabolism^{(Reference Chen, Xu and Chen299)}, which in turn can contribute to the development of metabolic changes and inflammation^{(Reference Estrada and Contreras300)}. The makeup and functioning of the microbiota undergo changes in several psychiatric disorders, including depression, anxiety and schizophrenia^{(Reference Kurowska, Ziemichód and Herbet277)}. Gut microbiota play a pivotal role in influencing the gut–brain axis^{(Reference Estrada and Contreras300)}, a two-way communication network connecting CNS and the enteric nervous system. This modulation occurs through the production of metabolites like short-chain fatty acids, which can directly impact the CNS. Changes in the gut microbiota have been linked to alterations in neurotransmitter levels, including serotonin and dopamine, crucial for mood and behaviour regulation^{(Reference Kurowska, Ziemichód and Herbet277)}. Studies have suggested that probiotics, live microorganisms with potential health benefits, may have beneficial effects on depression and anxiety symptoms, as well as cognitive function^{(Reference Fond, Boukouaci and Chevalier301–Reference Kelly, Borre and O’ Brien303)}. Consuming diets abundant in fresh fruits, nuts and seeds is positively associated with the overall α-diversity of the gut microbiome. Specifically, there is a noteworthy correlation with various taxa belonging to the Bacteroidetes phylum, including anti-inflammatory species such as Faecalibacterium prausnitzii and Eubacterium rectale and Eubacterium biforme ^{(Reference van Soest, Hermes and Berendsen304)}. In contrast, a diet high in red and processed meat was associated with an increase in pro-inflammatory bacterial strains, including those related to Ruminococcus gnavus and Collinsella spp.^{(Reference van Soest, Hermes and Berendsen304)}. These findings suggest that a plant-based diet may not only promote a more diverse and beneficial gut microbiota but also support cognitive function by reducing inflammation and modulating the gut-brain axis.

Discussion and conclusion

The exploration of the impact of an anti-inflammatory diet on various health conditions underscores the importance of a holistic approach in managing chronic inflammation for the prevention and mitigation of non-communicable diseases. Tailoring the diet to an individual’s specific health needs can potentially influence the course of these conditions and contribute to overall health and well-being. The rise of anti-inflammatory diets is rooted in an enhanced understanding of the pro-inflammatory and anti-inflammatory properties of food, as demonstrated in Fig. 2, influenced by patterns like the MD. As research sheds light on the role of diet in modulating inflammation, these dietary approaches gain popularity.

Fig. 2. Effects of an anti-inflammatory diet: a visual overview. Gray arrows follow the pro-inflammatory pathway, black arrows and connectors denote the effects of an anti-inflammatory diet. COX, cyclooxygenase; LOX, lipoxygenase; ROS, reactive oxygen species; RNS, reactive nitrogen species; NADPH oxidase, NADPH oxidase; MPO, myeloperoxidase; iNOS, inducible nitric oxide synthase; NLRP3, nucleotide-binding domain, leucine-rich-containing family, pyrin domain-containing-3; NF-κB, nuclear factor-kappa B; STAT3, signal transducer and activator of transcription 3; COX-2, cyclooxygenase 2; PGE2, prostaglandin E2; AMPK, AMP-activated protein kinase; PPAR-γ, peroxisome proliferator-activated receptor γ; CRP, C-reactive protein; IL-1β, interleukin 1β.

To adopt an anti-inflammatory dietary pattern, it is recommended to replace refined grains with whole grains, substitute healthy fats (such as nuts, seeds and fatty fish) for saturated and trans fats and increase the consumption of colourful fruits and vegetables while reducing the intake of sugary and processed foods. Additionally, choosing lean protein sources like fish and legumes over red and processed meats, using herbs and spices (such as turmeric, ginger, garlic and cinnamon) in place of excessive salt and sugar and consuming probiotic-rich foods (such as yogurt and kefir) instead of processed and sugary snacks are advised. These dietary adjustments can help mitigate inflammation and promote overall health.

Moreover, adapting anti-inflammatory diets to different geographic locations and cultures involves incorporating the diversity of traditional diets that naturally align with anti-inflammatory principles. This approach respects cultural preferences and leverages local agricultural practices and seasonal food availability. For instance, the MD serves as a model for anti-inflammatory eating, with potential adaptations including local herbs and spices like saffron and za’atar^{(Reference Mobasseri, Ostadrahimi and Tajaddini305,Reference Khalil, Abdallah and Razuka-Ebela306)} . South Asian diets can be enhanced by incorporating whole grains like barley, quinoa and black rice and promoting fish and plant-based proteins. Similarly, Sub-Saharan African diets can emphasise traditional leafy greens like moringa and amaranth^{(Reference Mthiyane, Dludla and Ziqubu307,Reference Kanikowska, Kanikowska and Rutkowski308)} . East Asian diets can benefit from reducing refined grains and sugars while promoting traditional fermented foods like tempeh, kimchi and miso. Latin American diets can focus on plant-based foods, healthy cooking methods and reducing added sugars, while incorporating local herbs and spices like cumin, oregano, chili peppers and cilantro for their anti-inflammatory benefits.

Moving forward, more research is required to identify more comprehensive and integrated biomarkers to fully comprehend the intricate and multifaceted nature of chronic inflammation. While existing biomarkers such as CRP, IL-1β, IL-6 and TNF-α have been useful in demonstrating the relationship between inflammation and disease risk, they provide only limited mechanistic insights and do not capture the full range of anti-inflammatory pathways that may also play a role in inflammation-related disease prevention. Additional biomarkers, such as monocytes, B cells, CD8 + T cell subsets, natural killer cells and CD4 + T cell subsets, that exhibit considerable variation among individuals are suggested as helpful diagnostic additions to gain insight into mechanisms and underlying causes of inflammation^{(Reference Furman, Campisi and Verdin142)}.

In conclusion, while the elements of an anti-inflammatory diet have typically been assessed individually, adopting the dietary plan as a whole may yield the greatest benefits. This study has delved into the role of individual foods or food groups in non-communicable diseases (NCD). Unlike isolated assessment of single foods or nutrients, dietary patterns consider potential interactions and collective effects of multiple dietary components, offering more comprehensive insights into an individual’s dietary habits. The concept of dietary inflammatory potential, notably measured by indices like the DII, has garnered significant attention. However, it is crucial to recognise that these indices do not directly represent a specific diet; rather, they serve as tools to quantify potential inflammatory effects. To ensure the validity and reliability of these findings, further research and replication in diverse populations are essential, ultimately refining recommendations for personalised dietary interventions in the prevention and management of chronic diseases.