Introduction
Resistance training has been successfully implemented in people following stroke to improve lower limb muscle strength however research to date has demonstrated a limited translation of these strength gains into improved walking capacity (Ada, Dorsch & Canning, Reference Ada, Dorsch and Canning2006; Morris, Dodd & Morris, Reference Morris, Dodd and Morris2004; Williams, Kahn & Randall, Reference Williams, Kahn and Randall2014b). The reason for this remains unclear, however one hypothesis is that traditional resistance training programs do not take into consideration the speed at which muscles are required to contract in order to propel the body forward during gait (Williams et al., Reference Williams, Hassett, Clark, Bryant, Olver, Morris and Ada2019).
As stated by the American College of Sports Medicine (ACSM), physiological adaptations to resistance exercise are specific to the stimulus applied (Ratamess et al., Reference Ratamess, Alvar, Evetoch, Housh, Kibler, Kraemer and Triplett2009). That is, when training to improve a specific function, resistance training should consider the muscle actions and range of motion involved, the muscle groups trained, the energy systems involved, and pertinent to this study, the speed of the movement(Ratamess et al., Reference Ratamess, Alvar, Evetoch, Housh, Kibler, Kraemer and Triplett2009). When developing resistance exercises to improve gait speed after stroke, task-specific programs should consider the velocity at which muscles contract during gait. Take for example the plantarflexors of the ankle, which generate power during push-off at angular velocities of up to 200° per second (Umberger & Martin, Reference Umberger and Martin2007). Traditionally, resistance exercises applied to improve gait speed after stroke have focused on maximal force, with little consideration for targeting the velocity component of muscle power, where power = force × velocity.
Power training techniques, such as ballistic and plyometric strengthening, that emphasize movement velocity to maximize power production have been used successfully in healthy subjects and athletes to optimize physical performance (Ratamess et al., Reference Ratamess, Alvar, Evetoch, Housh, Kibler, Kraemer and Triplett2009). The principles of ballistic resistance training have been applied in recent years in neurological populations (Cordner, Egerton, Schubert, Wijesinghe & Williams, Reference Cordner, Egerton, Schubert, Wijesinghe and Williams2021). Little is known however about whether people with stroke are capable of generating higher power via increased movement velocity when performing an exercise at speed or ballistically. Furthermore, to our knowledge, no studies have examined the mechanisms by which these increased movement velocities, if they exist, are generated. For example, doing exercises ballistically may require increases in muscle excitation to achieve greater movement speeds and induce a flight phase, where increased muscle excitation signifies greater activation of the muscle fibers.
The overall aim of this study was to determine whether the intention to perform an exercise at different speeds (self-selected, fast, ballistic) resulted in alterations in kinematic and kinetic components of the movement in people with leg weakness after stroke. The outcome measures used to address this aim were: (i) displacement (primary outcome), (ii) peak concentric velocity, (iii) flight time, and (iv) muscle excitation of the vastus lateralis and gastrocnemius muscles. A secondary aim was to evaluate whether strength of the gastrocnemius or quadriceps muscles was associated with greater peak concentric velocity, in order to determine whether muscle strength is relevant to the ability to generate faster speeds and perform ballistic exercises effectively. Examining these questions may help determine whether this form of resistance training is achievable for people with lower limb weakness after stroke, and therefore guide future research on its applicability to improve muscle power in this population.
Methods
Design
Single-centre comparative study. This study was approved by both the Alfred Health and LaTrobe University Research and Ethics Committees (project number 665/18).
Setting
Sub-acute metropolitan rehabilitation hospital.
Participants
A convenience sample of patients ≥18 years old who were either admitted as an inpatient to Caulfield Hospital in Melbourne, Australia, for rehabilitation following a stroke or who were enrolled in an outpatient program at Caulfield Hospital were screened for inclusion. Inpatient and outpatient lists were screened, and patients were approached for inclusion if they were able to provide informed consent, presented with lower limb weakness (determined by at least a 10% inter-limb difference of the knee extensors on hand-held dynamometry [HHD] testing) and could mobilize ≥14 m with a functional ambulation category (FAC) score of ≥3, that is, the ability to walk with continuous intermittent or light touch to assist balance or co-ordination (Holden, Gill & Magliozzi, Reference Holden, Gill and Magliozzi1986). They were excluded if they had any unstable medical condition, any orthopedic issue or any pain on weight bearing that would limit participation in the trial protocol. Healthy controls were not utilized as it is well established in the literature that this group can achieve higher rates of force production during ballistic exercises (Clark, Bryant & Humphries, Reference Clark, Bryant and Humphries2008; Cormie, McGuigan & Newton, Reference Cormie, McGuigan and Newton2010, Reference Cormie, McGuigan and Newton2011). Recruitment aimed to encompass participants with a range of FAC scores between 3 and 6 to include varying levels of mobility.
The primary outcome for this trial was peak displacement. A study by Williams, Clark, Hansson and Paterson (Reference Williams, Clark, Hansson and Paterson2014a) investigated the feasibility of applying ballistic resistance training principles in a mixed neurological population (n = 11). They compared a seated and reclined leg press exercise performed both ballistically and conventionally, measuring peak jump height (analogous to our displacement measure) as an outcome. Post hoc analysis demonstrated a significant effect of the ballistic exercise on peak jump height during reclined leg sled exercise: 12.4 ± 4.1 cm for the ballistic condition, 7.7 ± 4.1 cm for the conventional condition; Cohen’s d effect size = 1.14. Using a power level of 0.80 and statistical significance set at 0.05, a sample size of 11 was therefore required.
Data collection
Demographic data
Demographic data collected included: age, sex, weight, medical co-morbidities, type of stroke (ischemic or hemorrhagic), side of stroke (L/R), time since stroke onset, FAC score and mobility aids used.
Measurements of peak displacement, flight time, peak concentric velocity and peak electromyography (EMG) activity of the gastrocnemius and vastus lateralis muscles were taken with the participant performing the exercises whilst lying supine on a leg sled machine (Fig 1a). The gastrocnemius and vastus lateralis muscles were chosen for EMG measurement as they are prime movers in key functional tasks such as walking (gastrocnemius) (Neptune, Kautz & Zajac, Reference Neptune, Kautz and Zajac2001) and stair navigation/rising from a chair (vastus lateralis) (Eriksrud & Bohannon, Reference Eriksrud and Bohannon2003). Vastus lateralis was chosen to represent the quadriceps femoris group as it is typically the largest of the four synergistic muscles.
Figure 1. (a) Single leg squat on the leg sled, (b) Pressure Mat, (c) String potentiometer, and (d) Quadricep and vastus lateralis EMG placement.
Three conditions were tested on both the paretic and nonparetic legs: 1) Self-selected speed single leg squat (SS), 2) Fast single leg squat (FS), and 3) Single leg squat jump (JS).
The SS squat provided data on the conventional form of the exercise, and was used as a basis for comparison. The FS (i.e. performing a single leg squat as fast as possible without jumping) was performed as a comparator when the intention was to perform the exercise rapidly but without a flight phase. The ‘ballistic’ JS was performed identically to the FS (i.e. as fast as possible) but with the intention to jump as high as possible at the top of the movement. This was performed to determine whether there was additional benefit of including the intention to produce a flight phase.
The tester was provided with a standardized list of instructions to follow for each assessment. Given participants routinely completed squats within their rehabilitation program, no instructions on how to perform a squat were provided. Instructions for each condition were as follows:
Condition 1: “When I say ‘go’ I want you to do a squat as you normally would three times in a row.”
Condition 2: “When I say ‘go’ I want you to do a squat as quickly as you can three times in a row” without jumping.
Condition 3: “When I say ‘go’ I want you to do a squat jump, aiming to jump as high as you possibly can three times in a row.”
Peak displacement, flight time and peak concentric velocity
Participants lay supine on a leg sled machine with one leg in contact with the footplate (Fig 1a) on top of which was a pressure mat (Fig 1b). Peak displacement was measured using a string potentiometer as described previously (Garcia-Ramos et al., Reference Garcia-Ramos, Stirn, Strojnik, Padial, De la Fuente, Arguelles-Cienfuegos and Feriche2016) (Fig 1c). The string potentiometer was attached to the leg sled machine to measure both displacement and velocity of the sled relative to the fixed plate, giving measures of peak displacement and peak concentric velocity. For the purpose of this study, peak concentric velocity was considered an acceptable proxy measure to represent power, where acceleration is directly related to velocity, and where power = mass × acceleration. The pressure mat, which consisted of Velostat pressure sensitive fabric embedded in non-slip plastic sheeting, measured flight time by measuring when the participants’ foot left the footplate and landed back on it during the ballistic JS condition. These data were acquired at 1000 Hz using a CompactDAQ system (National Instruments, USA) and customized LabVIEW software (National Instruments, USA).
Muscle excitation
Surface EMG was used to measure presence and magnitude of excitation of the vastus lateralis and gastrocnemius muscles under all three test conditions (Fig. 1d). The EMG system was a wireless 12-bit Arduino-based Myoware Muscle Sensor (common mode rejection ration: 110) sampling at 1000 Hz and synchronized with the string potentiometer and pressure mat software. A real-time clock was used to control sampling variability at the microcontroller to within 1 μs of error. Data from the two channels were sent individually to a central control unit using NRF24l+ radio frequency modules. After the skin was cleaned, EMG electrodes were placed over the muscle bellies of the lateral gastrocnemius and the distal one third of the vastus lateralis (Hermens, Freriks, Disselhorst-Klug & Rau, Reference Hermens, Freriks, Disselhorst-Klug and Rau2000). Placement and data quality were visually inspected via output reading of the EMG during a calf raise for lateral gastrocnemius, and a small squat for vastus lateralis. EMG data were bandpass filtered (Butterworth zero lag 4th order 20–400 Hz), rectified and smoothed using a 40 ms moving average. From these data the peak muscle excitation value during each trial was obtained. These data are the amplified millivolt recordings from the electrodes, and are reported as a unitless value as the raw value is automatically scaled to oscillate around the mid-voltage value of the microcontroller. To ensure that clipping is not present a rotary potentiometer is then adjusted to set the range of the amplified signal, with the data recorded via the Arduino 12-bit ADC in our study. Whilst it is possible to use an oscilloscope to obtain the amplification of the system as built, and we did not adjust the potentiometer between participants, these voltages cannot be compared between studies or across days due to the well-known issues with EMG. We have therefore chosen to report these data as unitless values and only compared within muscle groups, within participant as per recommendations (Vigotsky, Halperin, Lehman, Trajano & Vieira, Reference Vigotsky, Halperin, Lehman, Trajano and Vieira2018). Myoware Muscle Sensor-based systems have been validated (Heywood et al., Reference Heywood, Pua, McClelland, Geigle, Rahmann, Bower and Clark2018) and used in clinical research studies previously due to their flexibility and customization capability (Kahn et al., Reference Kahn, Williams, Mentiplay, Bower, Olver and Clark2021).
Hand-held dynamometry
A hand-held Lafayette dynamometer was used to measure the maximum isometric force of the gastrocnemius and the quadriceps. Testing was completed following the protocol from Mentiplay et al. (Reference Mentiplay, Perraton, Bower, Adair, Pua, Williams, McGaw and Clark2015). Three trials were performed on each leg, one familiarization trial followed by two recorded trials. Measurements were converted to torque (Nm) using the formula: Torque = (peak force [kg] × 9.81)× distance from joint (m). These values were then normalized to body mass by dividing the torque value by body mass (Nm/kg).
Testing protocol
Exercise testing was conducted in a single session comparing three variations of the exercise where during the first and second conditions, the foot remains in contact with the footplate, and in the third condition the participant attempts to incorporate a ‘jump’ or period where their foot is not in contact with the footplate. The testing order of the three conditions was randomized by a Microsoft Excel based random-order generator.
Participants were transferred onto the leg sled with their preferred footwear in situ and lay supine. No assistive devices such as AFO or ankle braces were worn. The foot of the leg to be tested was placed flat on the footplate, with the knee fully extended, and the heel in line with the base of the footplate. To standardize the load on the leg sled, the sled was set to level 16 which correlates with approximately 31% of body weight resistance.
The participants performed the exercises three times for each condition – a familiarization trial first, followed by two recorded trials, with a timed 2-min rest in between each trial. For each trial, three repetitions were completed. They performed the exercise on their nonparetic leg first to allow for task familiarization, and then repeated the exercise on their paretic leg. Where necessary, the tester supported the ankle being tested to ensure it landed safely on the footplate, and was supported mediolaterally.
Statistical analysis
Demographic data are presented as mean ± SD, range and number where relevant. For each condition, two trials of three repetitions were recorded. The median scores from each trial were used for the data on peak displacement, peak concentric velocity and EMG data. For HHD the best performance from the two recorded trials was used for analysis. Data were taken for each participant and paired samples t-test were used to compare differences for displacement, flight time and peak concentric velocity. Due to non-normality of data for the EMG and HHD data, a Wilcoxon signed rank test was performed to compare differences in muscle excitation. A Spearman’s rho correlation was used to determine if there was an association between peak concentric velocity during the FS and JS conditions and strength of the gastrocnemius and/or quadriceps muscles. Where missing data were present due to equipment issues, data were not imputed given the small sample size. These trials were removed and the data for that subject not included in the pairwise comparisons for analyses that included that variable. All data were analyzed using SPSS software with a significance level set at p < 0.05.
Results
Between June 2019 and November 2019, 12 participants were recruited (Table 1). Due to equipment issues at commencement of testing, no data were collected for the first participant, who was unavailable to return for testing at a later date, and therefore excluded from reporting. Participants were aged between 36 and 82 years and ranged from 1 month to 27 years since stroke onset. Gait aids used included single point sticks (n = 3), 4-point sticks (n = 3), and 2-wheel frames (n = 2). Four participants required an ankle foot orthosis to mobilize and one participant used a sports ankle brace.
Table 1. Characteristics of participants (n = 11)
IQR: Interquartile range; BMI: Body mass index.
Peak displacement and flight time
All 11 participants were able to achieve flight phase on both their non-paretic and paretic legs. The paretic leg achieved significantly greater displacement when performing the JS compared with FS and there was a statistically significant difference in displacement between the paretic and non-paretic legs (Table 2). There was also a statistically significant difference in flight time (p = 0.003) between the nonparetic leg (0.73 ± 0.28 s) and paretic leg (0.42 ± 0.18 s).
Table 2. Difference in displacement (m) between fast squat (FS) and jump squat (JS) conditions
CI: confidence interval.
* p value represents difference between conditions with p < 0.05.
# p value represents difference between legs with p < 0.05.
Peak concentric velocity
There was a statistically significant difference in peak concentric velocity on both the paretic and nonparetic legs when comparing each of the three conditions (Table 3). The difference in velocity was significantly greater between the FS and SS conditions, and even greater when comparing JS and FS conditions. A statistically significant difference was also found when comparing the peak concentric velocity differences between paretic and nonparetic legs during both the FS and JS conditions, but not the SS squat condition (Table 3).
Table 3. Peak concentric velocity (m/s) differences between self-selected speed (SS), fast speed (FS), and jump squat (JS) conditions
CI: confidence interval.
* p value represents difference between conditions with p < 0.05.
# p value represents difference between legs with p < 0.05.
Muscle strength and muscle excitation
No significant association was found between the strength of the gastrocnemius muscle on HHD testing and peak concentric velocity under the FS and JS conditions. However, statistically significant correlations were found between the paretic quadriceps strength and peak concentric velocity of FS, and nonparetic quadriceps strength and peak concentric velocity for JS (Table 4). These correlations however were weak to moderate. There were statistically significant increases in paretic and non-paretic quadriceps excitation, as measured on EMG between all three conditions, and in non-paretic gastrocnemius excitation between the JS-FS and JS-SS squat conditions (Table 5). Due to equipment malfunction there were 6 missing EMG data points across three participants.
Table 4. Correlation between peak concentric velocity and muscle strength in the gastrocnemius and quadriceps muscles during the fast squat (FS) and jump squat (JS) conditions
* significant at <0.05, n = 11. Data are Spearman’s rho (p value).
Table 5. Gastrocnemius and soleus muscle excitation # measured using EMG during self-selected speed (SS), fast speed (FS), and jump squat (JS) conditions
* Significant at p < 0.05 on Wilcoxon signed rank test, used as these data were not normally distributed. Data reported as median and interquartile range (25th percentile, 75th percentile).
# Data are the amplified millivolt recordings from the electrodes/1000, and are reported as a unitless value.
Discussion
This comparative study demonstrated that people with lower limb weakness after stroke could achieve measurable displacement and flight times during a JS exercise. They were able to significantly increase their peak concentric velocity and generate more muscle excitation on demand, and this magnitude increased with increasing speed intention. This performance however was not strongly correlated with muscle strength.
To our knowledge, this is the first study to measure flight time in people with hemiplegia after stroke. Previous small studies have measured jump height (or displacement) (Hendrey et al., Reference Hendrey, Clark, Holland, Mentiplay, Davis, Windfeld-Lund and Williams2018; Williams et al., Reference Williams, Clark, Hansson and Paterson2014a) however the addition of a pressure mat to demonstrate flight time – when combined with displacement – provides evidence that participants are able to achieve the goal of a ‘jump.’ Importantly, in this study, all eleven participants were able to achieve flight phase. Peak concentric velocity between the paretic and non-paretic legs was greater with increased speed intention (FS-SS and JS-SS), and when intending to jump vs. performing the task at maximal speed without jumping (JS-FS). These results establish that the intent to move more quickly, even if a flight phase does not occur, still results in greater peak concentric velocity. Introducing the intention to jump (JS condition) further increases peak concentric velocity above that which is produced when the intention is to perform the task at maximal speed (FS). It is therefore reasonable to consider the inclusion of ballistic exercises into resistance exercise programs after stroke if the aim is to increase movement velocity during training.
Modest associations were found between isometric strength on HHD testing and performance in the ballistic conditions (FS and JS). Although this demonstrates that isometric strength contributes to performance, it indicates that people with isometric leg weakness after stroke may still be capable of successfully completing ballistic exercises. Clinicians may therefore consider the inclusion of these exercises even in patients who have noticeable isometric strength deficits.
Strengths of this study are that it is the first to examine muscle excitation occurring during ballistic exercises in a clinical population. The EMG data demonstrated that muscle excitation of the quadriceps increased as the intended task speed increased (SS-FS), and again at the same intended task speed but with the addition of the intention to jump (FS-JS). This may be clinically relevant, as increased muscle excitation during an exercise may result in improved rehabilitation outcomes. Support for this was provided in a recent systematic review which reported that plyometric exercises might improve muscle coordination and activation during stretch-shortening cycle activities (Ramirez-Campillo, Gentil, Negra, Grgic & Girard, Reference Ramirez-Campillo, Gentil, Negra, Grgic and Girard2021). Further research however is required to determine if this acute increase in excitation during exercise translates to real-world functional gains. Additionally, further exploration of the most appropriate exercises to implement is indicated if the goal is to address walking, given the lack of increased muscle excitation in the paretic gastrocnemius. This interesting finding could reflect the chosen exercise of a single leg squat, where the knee bends and straightens, therefore biasing the quadriceps. A more task-specific exercise, such as a straight knee ‘hop’ that reduces the involvement of the quadriceps may reveal changes in gastrocnemius excitation levels.
Limitations of this study include the relatively small sample size, and the large range of age and stroke chronicity, however this concern was attenuated by the large magnitude of effect of many of the differences observed. For all conditions, the non-paretic leg was tested first to allow task familiarization, which may have resulted in an order effect. A further limitation was missing data. Due to equipment malfunction, the first consented participant was unable to participate in the assessment and data was therefore not collected and they were excluded from reporting. Further, there were six missing EMG data points across three participants. Whilst problematic, we believe that the integration of EMG with a pressure sensing mat and string potentiometer provided sufficiently important and novel mechanistic information to counterbalance this loss. Our EMG data were reported as unitless, instead of the traditional mV format, due to the amplification method of our EMG device. Whilst this does not allow the mV values to be compared to other studies, nor should any raw EMG values be compared across studies given the inherent limitations (Vigotsky et al., Reference Vigotsky, Halperin, Lehman, Trajano and Vieira2018). The criterion-reference validity of this EMG system has previously been established (Heywood et al., Reference Heywood, Pua, McClelland, Geigle, Rahmann, Bower and Clark2018).
This study provides evidence to demonstrate that people with lower limb muscle weakness after stroke – even those requiring gait aids or orthoses to mobilize – can generate greater peak concentric velocities and increase muscle excitation when instructed to move at maximal vs. self-selected speed, and that this is enhanced further by the intention to jump. Whether this translates to other ballistic exercises remains to be proven, however the results of this study warrant further exploration of this form of resistance training in stroke to determine whether participants can improve their power generation, and what effect this has on improving walking speed and other mobility tasks.
Conclusion
Participants were successful in achieving flight phase (i.e. jumping) and increasing their peak concentric velocity on both their paretic and non-paretic legs on demand. This demonstrates that the addition of ballistic-style exercises into a resistance training program for people with hemiplegia after stroke may help to address difficulties with power generation due to self-selected velocity or low levels of muscle excitation, which is vital when considering the biomechanical demand of speed on walking and mobility tasks.
Acknowledgements
We would like to thank the participants who volunteered their time to take part in this study.
Financial support
This work was supported by an Australian Government Research Training Program Scholarship.
Conflicts of interest
None.
Ethical standards
The authors assert that all procedures contributing to this work comply with the ethical standards of the relevant national and institutional committees on human experimentation and with the Helsinki Declaration of 1975, as revised in 2008.
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