This study examined the efficacy of a modified form of cognitive behavioural therapy, known as cognitive behavioural coaching, in reducing levels of perfectionism and self-handicapping in a non-clinical population. Twenty-eight research higher degree students participated in an intensive workshop series held over 6 weeks. Perfectionism and self-handicapping were measured at the commencement and conclusion of the workshop series, and again 4 weeks later. Levels of perfectionism fell during the workshop series and this reduction was sustained at follow-up. Levels of self-handicapping did not fall during the workshop series but had fallen significantly by follow-up. Participants' level of satisfaction with their candidature progress also improved. This study demonstrates how the principles of CBT can be successfully modified and used with a nonclinical population.