Psychological obstacles often impede the unemployed from finding work. The current study was aimed at investigating the effectiveness of a combined cognitive–behavioural therapy (CBT) and lifestyle program when applied to an unemployed population from a Disability Employment Network (DEN) provider. CBT focuses on the relationship between an individual's thoughts, feelings and behaviours. The lifestyle program was developed to assess and provide psycho-education on sleep, diet, exercise and social habits. Eight participants completed a questionnaire and interview prior to and following participation in the lifestyle program. Measures included the Beck Depression Inventory (BDI), Rosenberg Self-Esteem scale (RSES), Life Orientation Test (LOT), Self-Efficacy Rating scale, one-on-one interview and participation in the lifestyle program. Key workers participated in a one-on-one interview and rated their perception of their participants' engagement in the job search process. Results were analysed using quantitative and qualitative methodologies. Levels of depressive symptomatology and optimism were not seen to improve, however, levels of self-esteem and ratings of engagement in the job search process did. Inclusion of the lifestyle component appeared to yield promising results for future studies. Further research into application of qualitative analysis in unemployment research is recommended.