from Part II - A Session-by-Session Guide to Feeling and Body Investigators
Published online by Cambridge University Press: 18 November 2023
Session 5 focuses on the sensations that comprise low-arousal emotions such as sadness, guilt, and boredom. The pit of dread in your gut when you have done something wrong (Ricky the Rock), the feeling of being weighted down with sand that can happen when one is sad (Bertha Blah), or when your mind and body feel like you are utterly empty but still eager for something to do (Empty Eliza) are some friends we meet this session. Seeing what happens to feelings of heaviness when you snuggle with someone or something and challenging an empty mind to come up with 50 things to do are some of the adventures in this session.
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