Book contents
- Transdiagnostic Multiplex CBT for Muslim Cultural Groups
- Transdiagnostic Multiplex CBT for Muslim Cultural Groups
- Copyright page
- Contents
- Introduction to Transdiagnostic Multiplex CBT for Muslim Cultural Groups
- Session 1 Education about Anxious-Depressive Distress and the Treatment and Introduction of Emotion Regulation Techniques
- Session 2 Applied Stretching and the Toe-to-Head Muscle Relaxation with Visualization
- Session 3 Review of Toe-to-Head Muscle Relaxation with Visualization and the Introduction of the Dysphoria (Anxiety/Depression) Protocol, Education about Anxious-Depressive Distress and Teaching the Bad Memory Protocol (Emotion Regulation Toolbox)
- Session 4 Education about Anxious-Depressive Distress, Modifying Catastrophic Cognitions, and Teaching Emotional Distancing
- Session 5 Interoceptive Exposure I: Head Rotation
- Session 6 Interoceptive Exposure II: Hyperventilation
- Session 7 Worry and Distress
- Session 8 Anger and Anger Protocol, and Education about Breathing and Its Use for Relaxation
- Session 9 Somatic Complaints and Sleep Disturbance
- Session 10 Cultural Syndromes and Ethnophysiology Related to Distress; Closing
- Appendices
- Index
Session 9 - Somatic Complaints and Sleep Disturbance
Published online by Cambridge University Press: 04 September 2020
Book contents
- Transdiagnostic Multiplex CBT for Muslim Cultural Groups
- Transdiagnostic Multiplex CBT for Muslim Cultural Groups
- Copyright page
- Contents
- Introduction to Transdiagnostic Multiplex CBT for Muslim Cultural Groups
- Session 1 Education about Anxious-Depressive Distress and the Treatment and Introduction of Emotion Regulation Techniques
- Session 2 Applied Stretching and the Toe-to-Head Muscle Relaxation with Visualization
- Session 3 Review of Toe-to-Head Muscle Relaxation with Visualization and the Introduction of the Dysphoria (Anxiety/Depression) Protocol, Education about Anxious-Depressive Distress and Teaching the Bad Memory Protocol (Emotion Regulation Toolbox)
- Session 4 Education about Anxious-Depressive Distress, Modifying Catastrophic Cognitions, and Teaching Emotional Distancing
- Session 5 Interoceptive Exposure I: Head Rotation
- Session 6 Interoceptive Exposure II: Hyperventilation
- Session 7 Worry and Distress
- Session 8 Anger and Anger Protocol, and Education about Breathing and Its Use for Relaxation
- Session 9 Somatic Complaints and Sleep Disturbance
- Session 10 Cultural Syndromes and Ethnophysiology Related to Distress; Closing
- Appendices
- Index
Summary
In session 9, somatic symptoms and associated and catastrophic cognitions are explored. Sleep-related phenomena are also addressed. Victims of anxiety and depression often have these sleep-related phenomena: nightmares, sleep paralysis, and nocturnal panic. This includes suggestions for how to reduce nightmares. Also, the patient is taught methods that help promote sleep.
- Type
- Chapter
- Information
- Transdiagnostic Multiplex CBT for Muslim Cultural GroupsTreating Emotional Disorders, pp. 122 - 138Publisher: Cambridge University PressPrint publication year: 2020