Book contents
- The Gift of Aging
- Reviews
- Additional material
- The Gift of Aging
- Copyright page
- Dedication
- Contents
- Tables
- Contributors
- Foreword
- Introduction
- 1 Map and Compass
- Part I Caring For Your Mind
- 2 A Goal Higher than Joy
- 3 Why Does Having Purpose Matter?
- 4 An Open and Determined Mindset
- 5 Autonomy
- 6 Dance, Lucille, Dance
- 7 The Golden Spurtle
- 8 Is Retirement Bad for My Health and Well-Being?
- 9 Humanitude
- 10 106 Proof
- 11 Killing Us Quietly
- 12 Brain Health across the Lifespan
- Part II Caring For Your Body
- Part III Caring For Yourself and Your Family
- Part IV Caring For Your Soul
- Acknowledgments
- Appendix: Elizabeth’s Original Mediterranean Diet Recipes
- Index
2 - A Goal Higher than Joy
from Part I - Caring For Your Mind
Published online by Cambridge University Press: 08 June 2023
- The Gift of Aging
- Reviews
- Additional material
- The Gift of Aging
- Copyright page
- Dedication
- Contents
- Tables
- Contributors
- Foreword
- Introduction
- 1 Map and Compass
- Part I Caring For Your Mind
- 2 A Goal Higher than Joy
- 3 Why Does Having Purpose Matter?
- 4 An Open and Determined Mindset
- 5 Autonomy
- 6 Dance, Lucille, Dance
- 7 The Golden Spurtle
- 8 Is Retirement Bad for My Health and Well-Being?
- 9 Humanitude
- 10 106 Proof
- 11 Killing Us Quietly
- 12 Brain Health across the Lifespan
- Part II Caring For Your Body
- Part III Caring For Yourself and Your Family
- Part IV Caring For Your Soul
- Acknowledgments
- Appendix: Elizabeth’s Original Mediterranean Diet Recipes
- Index
Summary
All older persons have a capacity to continue to live a vibrant life, with joy and purpose. You just have to make sure that you’re not merely going to enjoy life. There is a goal higher than joy. Use your skills as you age. Don’t feel sorry for yourself. A self-centered attitude is a major source of unhappiness. When you dwell only on your own needs and wants, it leads to insecurity and anxiety. You have to learn to overcome that. Think more in terms of what you can do to improve another person’s life, and then go do it! The secret to finding joy? Every day try to make life a little better for someone else. Then, the joy comes.
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- Information
- The Gift of AgingGrowing Older with Purpose, Planning and Positivity, pp. 13 - 17Publisher: Cambridge University PressPrint publication year: 2023