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Published online by Cambridge University Press: 10 October 2024
Healthy eating habits include choosing mostly nutritious food options from what is available to you (for example, fruits and vegetables), but also include enjoying food and making eating a fun part of your life.
Always denying yourself foods that you enjoy or eating too much or too little to feel good, isn’t healthy and may lead to disordered eating, or even a serious eating disorder. If you think that you or someone you know may have an eating disorder, talk with an adult and look for treatment ASAP.
Treatment for eating disorders is possible, but most effective if it begins early in the development of the disorder and includes specialists with expertise in treating eating disorders.
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