Book contents
- Frontmatter
- Contents
- List of contributors
- Preface
- Psychology, health and illness
- Adolescent lifestyle
- Age and physical functioning
- Age and cognitive functioning
- Ageing and health
- Architecture and health
- Attributions and health
- Childhood influences on health
- Children's perceptions of illness and death
- Coping with bereavement
- Coping with chronic illness
- Coping with chronic pain
- Coping with death and dying
- Coping with stressful medical procedures
- Cultural and ethnic factors in health
- Delay in seeking help
- Diet and health
- Disability
- Emotional expression and health
- Expectations and health
- Gender issues and women's health
- The health belief model
- Health-related behaviours: common factors
- Hospitalization in adults
- Hospitalization in children
- Hostility and Type A behaviour in coronary artery disease
- Lay beliefs about health and illness
- Life events and health
- Men's health
- Noise: effects on health
- Pain: a multidimensional perspective
- Perceived control
- Personality and health
- Physical activity and health
- Placebos
- Psychoneuroimmunology
- Psychosomatics
- Quality of life
- Religion and health
- Risk perception and health behaviour
- Self-efficacy in health functioning
- Sexual risk behaviour
- Sleep and health
- Social support and health
- Socioeconomic status and health
- Stigma
- Stress and health
- Symptom perception
- Theory of planned behaviour
- Transtheoretical model of behaviour change
- Unemployment and health
- Brain imaging and function
- Communication assessment
- Coping assessment
- Diagnostic interviews and clinical practice
- Disability assessment
- Health cognition assessment
- Health status assessment
- Illness cognition assessment
- IQ testing
- Assessment of mood
- Neuropsychological assessment
- Neuropsychological assessment of attention and executive functioning
- Neuropsychological assessment of learning and memory
- Pain assessment
- Patient satisfaction assessment
- Psychoneuroimmunology assessments
- Qualitative assessment
- Quality of life assessment
- Social support assessment
- Stress assessment
- Behaviour therapy
- Biofeedback
- Cognitive behaviour therapy
- Community-based interventions
- Counselling
- Group therapy
- Health promotion
- Hypnosis
- Motivational interviewing
- Neuropsychological rehabilitation
- Pain management
- Physical activity interventions
- Psychodynamic psychotherapy
- Psychosocial care of the elderly
- Relaxation training
- Self-management interventions
- Social support interventions
- Stress management
- Worksite interventions
- Adherence to treatment
- Attitudes of health professionals
- Breaking bad news
- Burnout in health professionals
- Communicating risk
- Healthcare professional–patient communication
- Healthcare work environments
- Informed consent
- Interprofessional education in essence
- Medical decision-making
- Medical interviewing
- Patient-centred healthcare
- Patient safety and iatrogenesis
- Patient satisfaction
- Psychological support for healthcare professionals
- Reassurance
- Screening in healthcare: general issues
- Shiftwork and health
- Stress in health professionals
- Surgery
- Teaching communication skills
- Written communication
- Medical topics
- Index
- References
Relaxation training
from Psychology, health and illness
Published online by Cambridge University Press: 18 December 2014
Book contents
- Frontmatter
- Contents
- List of contributors
- Preface
- Psychology, health and illness
- Adolescent lifestyle
- Age and physical functioning
- Age and cognitive functioning
- Ageing and health
- Architecture and health
- Attributions and health
- Childhood influences on health
- Children's perceptions of illness and death
- Coping with bereavement
- Coping with chronic illness
- Coping with chronic pain
- Coping with death and dying
- Coping with stressful medical procedures
- Cultural and ethnic factors in health
- Delay in seeking help
- Diet and health
- Disability
- Emotional expression and health
- Expectations and health
- Gender issues and women's health
- The health belief model
- Health-related behaviours: common factors
- Hospitalization in adults
- Hospitalization in children
- Hostility and Type A behaviour in coronary artery disease
- Lay beliefs about health and illness
- Life events and health
- Men's health
- Noise: effects on health
- Pain: a multidimensional perspective
- Perceived control
- Personality and health
- Physical activity and health
- Placebos
- Psychoneuroimmunology
- Psychosomatics
- Quality of life
- Religion and health
- Risk perception and health behaviour
- Self-efficacy in health functioning
- Sexual risk behaviour
- Sleep and health
- Social support and health
- Socioeconomic status and health
- Stigma
- Stress and health
- Symptom perception
- Theory of planned behaviour
- Transtheoretical model of behaviour change
- Unemployment and health
- Brain imaging and function
- Communication assessment
- Coping assessment
- Diagnostic interviews and clinical practice
- Disability assessment
- Health cognition assessment
- Health status assessment
- Illness cognition assessment
- IQ testing
- Assessment of mood
- Neuropsychological assessment
- Neuropsychological assessment of attention and executive functioning
- Neuropsychological assessment of learning and memory
- Pain assessment
- Patient satisfaction assessment
- Psychoneuroimmunology assessments
- Qualitative assessment
- Quality of life assessment
- Social support assessment
- Stress assessment
- Behaviour therapy
- Biofeedback
- Cognitive behaviour therapy
- Community-based interventions
- Counselling
- Group therapy
- Health promotion
- Hypnosis
- Motivational interviewing
- Neuropsychological rehabilitation
- Pain management
- Physical activity interventions
- Psychodynamic psychotherapy
- Psychosocial care of the elderly
- Relaxation training
- Self-management interventions
- Social support interventions
- Stress management
- Worksite interventions
- Adherence to treatment
- Attitudes of health professionals
- Breaking bad news
- Burnout in health professionals
- Communicating risk
- Healthcare professional–patient communication
- Healthcare work environments
- Informed consent
- Interprofessional education in essence
- Medical decision-making
- Medical interviewing
- Patient-centred healthcare
- Patient safety and iatrogenesis
- Patient satisfaction
- Psychological support for healthcare professionals
- Reassurance
- Screening in healthcare: general issues
- Shiftwork and health
- Stress in health professionals
- Surgery
- Teaching communication skills
- Written communication
- Medical topics
- Index
- References
Summary
Introduction
Procedures for the relaxation of body and mind have been known for thousands of years. In some cultures relaxation methods have even become an integral part of philosophical, religious value systems. In view of this it is perhaps surprising that relaxation techniques have gained clinical interest only fairly recently. Early pioneers include J.H. Schultz (autogenic training; e.g. Schultz & Luthe, 1959) and Edmund Jacobsen (progressive muscle relaxation; Jacobson, 1929). Davidson and Schwartz (1976) found it surprising that the subject had been absent from psychological examination for so long, despite obvious links between psychological and physiological arousal and emotional disorders.
Furthermore, perhaps as a result of its varied nature and ideographic meaning for different individuals, there were no generally agreed definitions of the concept. Jacobson attempted to define relaxation by describing its effects thus: ‘respiration loses the slight irregularities, the pulse rate may decline to normal, the knee jerk diminishes or disappears along with the pharyngeal and flexion reflexes and nervous start, the esophagus … relaxes in all its parts, while mental and emotional activity dwindle or disappear for brief periods’ (Davidson & Schwartz, 1976, p. 400).
In modern clinical psychotherapy and behavioural medicine the focus for relaxation is on emotional and health problems which are perceived to be associated with increased levels of tension. In such clinical contexts therapists make frequent use of stress reduction or relaxation techniques.
- Type
- Chapter
- Information
- Cambridge Handbook of Psychology, Health and Medicine , pp. 389 - 393Publisher: Cambridge University PressPrint publication year: 2007
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