Book contents
- Back to Life, Back to Normality
- Back to Life, Back to Normality
- Copyright page
- Contents
- Foreword
- Acknowledgments
- About the authors
- Introduction
- 1 Where do Ibegin? (…or so many problems, so little time!)
- 2 What is normal?
- 3 Understandingparanoia and unusual beliefs
- 4 Voices
- 5 Overcomingnegative symptoms
- 6 Tablets and injections
- 7 Why me? Why now? Understandingvulnerability from a cognitive perspective
- 8 Helpingcarers help themselves using a cognitive approach
- 9 Staying well andmanaging setbacks
- Subject Index
1 - Where do Ibegin? (…or so many problems, so little time!)
Published online by Cambridge University Press: 22 September 2009
Book contents
- Back to Life, Back to Normality
- Back to Life, Back to Normality
- Copyright page
- Contents
- Foreword
- Acknowledgments
- About the authors
- Introduction
- 1 Where do Ibegin? (…or so many problems, so little time!)
- 2 What is normal?
- 3 Understandingparanoia and unusual beliefs
- 4 Voices
- 5 Overcomingnegative symptoms
- 6 Tablets and injections
- 7 Why me? Why now? Understandingvulnerability from a cognitive perspective
- 8 Helpingcarers help themselves using a cognitive approach
- 9 Staying well andmanaging setbacks
- Subject Index
Summary
Overview
This chapter aims to offer the reader guidance in how to begin the process of understanding what is wrong with them. It suggests how the road to recovery might be found and how to begin to walk along that path. Simple CBT techniques are described to help you start to take control of your life again.
- Type
- Chapter
- Information
- Back to Life, Back to NormalityCognitive Therapy, Recovery and Psychosis, pp. 11 - 22Publisher: Cambridge University PressPrint publication year: 2009
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