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6 - Benchmark Progress
Joshua John Clarkson, University of Cincinnati
Book:

Mastering Self-Control

Published online:

03 June 2021

Print publication:

24 June 2021, pp 118-145
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Summary

Monitoring our progress is an important – yet oft-overlooked – aspect of goal pursuit. However, the need for setting achievable markers that benchmark progress in the short term is crucial to achieving long-term success. After all, goal pursuit is a dynamic (rather than static) process and maximizing that process over time requires a systematic effort to monitor our progress.