We use cookies to distinguish you from other users and to provide you with a better experience on our websites. Close this message to accept cookies or find out how to manage your cookie settings.
To save content items to your account,
please confirm that you agree to abide by our usage policies.
If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account.
Find out more about saving content to .
To save content items to your Kindle, first ensure [email protected]
is added to your Approved Personal Document E-mail List under your Personal Document Settings
on the Manage Your Content and Devices page of your Amazon account. Then enter the ‘name’ part
of your Kindle email address below.
Find out more about saving to your Kindle.
Note you can select to save to either the @free.kindle.com or @kindle.com variations.
‘@free.kindle.com’ emails are free but can only be saved to your device when it is connected to wi-fi.
‘@kindle.com’ emails can be delivered even when you are not connected to wi-fi, but note that service fees apply.
Research has shown self-control to be an important factor in determining behavior and outcomes in multiple contexts (e.g., health, education, workplace, interpersonal relationships). Self-control requires effortful pursuit of distal goals in favor of more immediately rewarding, proximal goals, particularly when those goals conflict. Individuals with good self-control exhibit well-developed self-regulatory skills that help them manage these conflicts or avoid them altogether. Over time, such skills enable strategic automization of behaviors in service of distal goals. Although self-control is often viewed as “trait-like”, research has suggested that self-control can be incrementally improved. A prominent means to improve self-control is through self-control or inhibitory control training, which involves repeated engagement in tasks that require inhibition of prepotent responses. Repetition of behaviors to develop habits and training individuals on inhibitory control tasks have been shown to be effective in improving self-control. There is a need for more high-quality studies using ecologically valid behavioral measures and long-term follow-up to provide more robust evidence on self-control training interventions. Preliminary guidelines for self-control interventions suggest that practicing self-control for a specified period of time in a particular domain or self-control will improve self-control in other domains. However, research needs to develop protocols involving meaningful, engaging training tasks that are acceptable in “real-world” contexts.
Recommend this
Email your librarian or administrator to recommend adding this to your organisation's collection.