This article provides an accessible tutorial with concrete guidance for how to start improving research methods and practices in your lab. Following recent calls to improve research methods and practices within and beyond the borders of psychological science, resources have proliferated across book chapters, journal articles, and online media. Many researchers are interested in learning more about cutting-edge methods and practices but are unsure where to begin. In this tutorial, we describe specific tools that help researchers calibrate their confidence in a given set of findings. In Part I, we describe strategies for assessing the likely statistical power of a study, including when and how to conduct different types of power calculations, how to estimate effect sizes, and how to think about power for detecting interactions. In Part II, we provide strategies for assessing the likely type I error rate of a study, including distinguishing clearly between data-independent (“confirmatory”) and data-dependent (“exploratory”) analyses and thinking carefully about different forms and functions of preregistration.