Pollen analysis of a 9.03-m-long lake sediment core from Pender Island on the south coast of British Columbia was used to reconstruct the island's vegetation history over the last 10,000 years. The early Holocene was characterized by open mixed woodlands with abundant Pseudotsuga menziesii and a diverse understory including Salix and Rosaceae shrubs and Pteridium aquilinum ferns. The establishment of Quercus garryana savanna-woodland with P. menziesii and Acer macrophyllum followed deposition of the Mazama tephra until ~ 5500 cal yr BP, when these communities gave way to modern mixed P. menziesii forest. Charcoal analyses of the uppermost sediments revealed low charcoal accumulation over the last 1300 years with a mean fire return interval (mFRI) of 88 years. Fires were more frequent (mFRI = 50 yr) during the Medieval Climate Anomaly (MCA) with warm, dry conditions facilitating a higher fire frequency than during the Little Ice Age, when fires were infrequent. Given the projected warming for the next 50–100 years, land managers considering the reintroduction of fire to the Gulf Islands National Park Reserve may want to consider using the mFRI of the MCA as a baseline reference in prescribed burning strategies.