Improving grain yield and lodging resistance are two important targets for improving rice production. The aim of this study was to link grain yield and lodging resistance with growth patterns in rice. A nitrogen (N) fertilization experiment was conducted in 2020 and 2021, which consisted of two N rates (150 and 225 kg ha–1) and three N split-application ratios among the basal, early tillering, and panicle initiation stages (6:3:1, 5:3:2, and 4:3:3). The results demonstrated that increasing the N rate from 150 to 225 kg ha–1 did not affect grain yield but increased the plant lodging index by 16%. This increase in the plant lodging index was attributable to a higher plant fresh weight resulting from improved post-heading growth and a lower plant lodging load, which was partially due to a higher leaf area index. Altering the N split-application ratio from 6:3:1 to 4:3:3 increased grain yield by 4% but did not affect the plant lodging index in rice. The increase in grain yield was due to improved post-heading growth mainly resulting from increased radiation use efficiency during the post-heading period, which was partially attributable to increased specific leaf weight. An improvement in pre-heading growth in 2021 did not affect grain yield but increased the plant lodging load and decreased the plant lodging index by 36% compared to 2020. The improvement in pre-heading growth was due to a higher intercepted solar radiation resulting from higher leaf area index and incident solar radiation during the pre-heading period. The results of this study indicate that improving pre-heading growth can maintain grain yield and increase lodging resistance, while improving post-heading growth by increasing canopy radiation use efficiency (but not the leaf area index) can increase grain yield and maintain lodging resistance.