Understorey wildfires harm tropical forests by affecting natural regeneration, but the trajectories of fire-disturbed forests after disturbance are poorly understood. To fill this gap, we conducted experimental burns in a transitional forest between the Amazon forests and the Brazilian Savanna (Cerrado) and investigated their effects on plant community diversity of regeneration. The experiment consisted of three 50-ha plots that between 2004 and 2010 were burned either annually (six times), every three years (thrice) or not at all (Control). To evaluate early post-fire recovery, we recorded grass occurrence and regenerating stems (≤1 cm in diameter at breast height). We noted that high fire-frequency plots had a reduction of species richness (62%) and abundance (84%) and were associated with floristic and structural changes, dominance of few species and increase of grass colonization when compared with low fire-frequency. We observed that resprouts were the main pathway for forest restoration in both burned regimes, particularly in low fire-frequency. However, the forest can recover from fires by means of resprouting, until a threshold in fire frequency is reached, when resprouts and seedlings declined for most of the species, with a few fire-tolerant species becoming dominant.