A major difficulty in modelling the infrared and (sub)millimeter spectra of gas-phase complex organic molecules is the lack of state-to-state collisional rate coefficients. Accurate quantum or classical scattering calculations for large polyatomic species are indeed computationally highly challenging, particularly when both rotation and low frequency vibrations such as bending and torsional modes are involved. We briefly present here an approximate approach to estimate and/or extrapolate rotational and rovibrational rates for polyatomic molecules with many degrees of freedom.