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Chapter 29 - Forgiveness, Gratitude, and Spirituality

from Part IV - Wellness Interventions

Published online by Cambridge University Press:  18 September 2020

By
Sindhu A. Idicula ,
Natasha Thrower  and
James Lomax
Edited by
Waguih William IsHak
Waguih William IsHak
Affiliation:
Cedars-Sinai Medical Center and David Geffen School of Medicine, University of California Los Angeles (UCLA)
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Summary

Forgiveness, gratitude, and spirituality are all areas that have been studied in the literature as having an impact on an individual’s well-being. While they are associated topics, they also stand on their own and independently have effects on individuals and their wellness. Forgiveness involves a period of growth for an individual following an interpersonal transgression, allowing them to process and let go of the negative affects they may feel due to the experience. Gratitude is related to an individual’s tendency to tune into one’s gifts or benefits, and to be thankful for them, and also shows powerful effects on their ability to promote wellness in their lives. Spirituality is often connected with religion, but also stands independently, and serves as a powerful factor in improving the outcomes of individuals. All three show tremendous potential and are explored in this chapter.

Type
Chapter
Information
The Handbook of Wellness Medicine , pp. 357 - 364
Publisher: Cambridge University Press
Print publication year: 2020

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